The condition of our skin and the way it ages depend on various factors, lifestyle and of course diet. Besides, intake of caffeine and consumption of alcohol also contribute to the health of our skin.
With the increase in age, our skin turns thinner, loses elasticity, and becomes prone to wrinkles & fine lines. However, with proper care and right food items, we can nourish it from within. For that glowy and supple look, one need to eat a balanced diet, take plenty of hydrating fluids and stay away from UV rays. Check out easier to achieve the radiant glow in the below-given points:
1. The Right Diet
When it comes to flaunting a gorgeous glow, the food we eat plays a vital role. It is interesting to know that that not beauty products but certain nutrients can help improve the tone and health of the skin. To maintain a youthful glow, antioxidants are extremely important. Reason being, they fight off free-radical damage that are the main reasons behind the premature aging of the skin. Talking about other good sources, they include fiber, vitamin A, and lycopene. Best thing is that these are easy to incorporate in the diet.
2. Green Tea
Green tea is rich in polyphenols, one of the most powerful antioxidants. To increase the consumption of polyphenol, it is good to switch out morning coffee for green tea. Another good way is pouring green tea over ice which is a healthy alternative to juice or soda.
Antioxidants found in manuka honey are extremely beneficial to bind free radicals and decrease them. When these free radicals which are capable of damaging collagen and elastin are prevented, skin becomes smooth. This honey is available at natural food markets. One can stir it into a cup of green tea or pour it on plain yogurt.
These are 96% water; hence, exceptionally great at keeping the body hydrated. They help the skin retain moisture, keeping it healthy and hydrated. Cucumbers can be easily incorporated into the diet. One can take the slices as a salad or put them in a sandwich and wrap for the needed hydrating boost.
Packed with lycopene, tomatoes work like an internal protector that shields the skin against sunburn. Moreover, they protect from aging effects that are the result of sun exposure. A good way to incorporate them in the diet is preparing a zesty sauce made with fresh tomatoes, basil, and garlic. Put the sauce on baked spaghetti squash or on top of whole-wheat spaghetti. Roasting a batch of grape tomatoes with olive oil sprinkled is also a simple and delicious dish.
Unsaturated fats found in fish reduce inflammation and makes the complexion clear and even. Apart from this, they also prevent the risk of skin disorders such as eczema and rosacea which lead to dry patches and redness. It is good to eat two servings of fish rich in omegas-3 fatty acids, once a week. For those who don’t eat fish, walnuts are the best alternative.
7. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which are converted by the body into vitamin A. This is quite beneficial to fight free radical damage. Moreover, it is anti-inflammatory. Baking them and topping with a spoonful of protein Greek yogurt is a good way to consume them.
Be it strawberries, blackberries, blueberries or raspberries, they are all loaded with antioxidants, flavonoids and polyphenols. All the components neutralize free radicals and slow down the aging process. You can blend them into your morning smoothie or munch them like a healthy snack.
Drinking adequate amount of water keeps the skin hydrated and makes it supple and smooth. You can also flavor water with veggies or fruits. Infusing water with cucumber, strawberries, blueberries and basil is a healthy way to get the right amount. However, it is important to know that daily water intake depends on one’s gender, temperature, body size, health conditions, and activity level. When it’s hot or when you exercise, make sure to drink more amount.
Too much refined sugar found in candies, soda, and sweets triggers glycation. In this process, sugar molecules bind to collagen fibers in the skin which makes them deformed and stiff. As a result, advanced glycation products are created which are harmful to the skin and cause premature aging. Therefore, it is important to avoid processed sugars and take natural ones that are found in fruits and vegetables. Doing so will keep the skin young.
Follow these 10 tips and keep your skin young and refreshing even with increasing age.