Kids are picky eaters, which is why, making them eat what is healthy and essential to stay active is a difficult job. Studies have concluded that children develop natural tendency to eat foods they enjoying eating the most. Making them understand what is right for physical and mental growth can only be done by making healthy choices appealing.
No matter how expert cook you are or how concerned you are about your kid’s health, it is no less than a battle to convince him/her that fruits are as sweet as chocolate pudding.
Giving all you parents a sigh of relief, we have come up with some good news. Wondering what’s that? Well, we have got a solution to this problem. Covering up healthy meals under the wrap of your child’s favorite food is an easy way to meet the nutritional value without annoying him/her. Another good way is giving the junk food a makeover with wheat, multi-grain, and other stuffs accompanied by goodness of fruits and vegetables.
Take a look at the treasure trove of 7 yummy & healthy recipes your kids will fall in love with.
1. Multigrain Pizza
Kids love pizzas like anything and stealing away their beloved food means doing injustice to them. Replace that regular pizza base with multi-grain base and no one gets hurt. Instead of ketchup, go for fresh pesto sauce and some healthy toppings.
2. Lentil-Mushroom Burgers
Give burgers an all new twist & turn this way. To make the patties, use mushrooms and sneakily hide some lentils in between. Now place them between whole wheat buns and serve. Your eyes will pop out seeing the burgers disappear within no time.
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3. Coconut Banana Fritters
This delicious recipe will make your child go gaga over it. Marinate the bananas with lemon and sea salt coated with bread crumbs and dessicated coconut. Bring perfection by cooking them. To make things happening further, put honey over the caramelized bananas.
4. Eggless Cake
Though eggs are healthy but this recipe is healthier even without them. All you need includes cinnamon, whole wheat flour, yogurt, sugar and nuts. These ingredients when fused together make for a healthy and tempting cake kids love in every way.
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5. Melon and Kiwi Fruit Smoothie
Prepare a refreshing smoothie by blending melon, papaya, kiwi, grapes, milk, honey and oats together. Serve this fulfilling cold beverage either between meals or as a healthy breakfast.
6. Whole Wheat Pasta in Mushroom Sauce
Home-made pasta with a creamy mushroom sauce is heavenly. Make sure you choose whole wheat penne and fresh veggies.
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7. Chicken Ball and Spinach Soup
Making this healthy and wholesome meal needs nothing besides putting together spring onion greens, mushrooms, crumbled chicken cubes, bean sprouts and spinach leaves.
Sneak Peek Into Benefits Of Healthy Eating for Kids
Not one or two but eating healthy & balanced diet is in many ways the first step when it comes to protect kids from various health disorders. Take a look at some of the mind-boggling perks you can bless your child with by making him/her eat right. Healthy eating protects from:
- Heart diseases
- Obesity and weight issues
- Joint and mobility problems caused by obesity
- Type 2 diabetes
- Low self esteem due to weight problems
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