“All that glitters is not gold.” This famous age-old adage holds true for arrays of anti-aging supplements stocked up in the market.
Wrinkles, under-eye sags, and dark pigmentation make some of the bi-products of gaining experience in life. Skin aging is undoubtedly a natural and inevitable process. Progression of age is notorious for introducing a plethora of skin problems.
While in yester-decades, women used to look for anti-aging products after crossing the mark of 40, present-day women are keen to get hands-on experience years before reaching the previous aging milestone. Unfortunately, it is not about the proactive approach they have adapted for skincare. It can be rather denoted as need of the hour.
Features Of Ideal Aging Suppressants
If we say weird things happen to you as you age- will it be an exaggeration? Considering the possibilities of getting acne at the age of 36 and fine lines surfacing on your forehead, it certainly does not qualify for an overstatement.
TV commercials and the pop-ups on your laptop screen all claim to support healthy aging, slow down the aging process and extend youth for you. In other words, they make promises to turn back the clock for you but are not even close to any of it.
Nevertheless, we have curated a list of some practical solutions to your age-related skin problems. But before you get familiar with them, let us have a glimpse of the essential things you need to remember while shopping for your anti-aging supplements.
Look for anti-aging drugs that are supported by human studies. Any piece of evidence of efficacy on animals other than humans cannot be completely safe.
- Buy the best anti-aging supplements that support your decision with the highest efficacy to expense ratio. Considering the wide range of available products, you want to make the right choice. ALWAYS!
- Playing safe is crucially essential in the game of anti-aging. It is important to get the fact very straight- it is still not possible to stop the aging process. Look for authentic and legal products. Stay at a safe distance from products that show you such dreams.
We have gathered the top 6 tried and tested age defeating components for making the quest easier and effective for you. Have a glance:
Polyphenols consist of naturally occurring phytochemicals that exert a specific potent antioxidant activity and further delay skin aging.
The polyphenol-rich products can reverse the clinical and histologic changes in the different layers of the skin made because of sunlight exposure and chronologic aging.
Its products repair keratinocyte ultrastructural damage, improvise vasculature, normalize hyperkeratinization, and even increase epidermal thickness.
Moreover, the topical use of such agents may supplement sunscreens provided by anti-aging skin benefits. It is also found in an herbal dietary supplement called resveratrol.
How To Consume Polyphenol-
You may prefer to consume nuts, flaxseeds, and herbs. It will be much better if you choose to consume berries that are low in calories and high in vitamin C and minerals.
Read more: What Is Resveratrol And What Does It Do?
2. Coenzyme Q10
CoQ10 impacts age-related cellular metabolism and helps in reversing the signs of aging at the cellular level. Even the increasing CoQ10 levels may help in making a real difference and may enhance skin appearance too. It carries an energizing, stimulating, rejuvenating, and protecting effect. It may make one’s skin look younger.
It consists of cocoa flavanols which may help in reducing the depth of “crow’s feet” wrinkles around the eyes and may help increase skin elasticity in aging people.
Moreover, its topical application of CoQ10 is considered beneficial for human skin and may help improvise the skin’s mitochondrial function.
How To Consume CoQ10-
You may think of consuming fatty fish like sardine, trout, and herring because they contain high amounts of CoQ10. You may also think of consuming vegetables like spinach and broccoli.
It is the main active compound in turmeric, and it exhibits powerful anti-aging properties. These properties feature full antioxidant potential.
From the research, it is evident that curcumin activates specific proteins. It also includes sirtuins and AMP-activated protein kinase, which helps to delay the cellular senescence and promotes longevity.
Moreover, the curcumin’s properties exhibit cellular damage and increase the lifespan of fruit flies, roundworms, and mice.
It is one such compound that postpones age-related disease and alleviates age-related symptoms too.
How To Consume Curcumin-
You may cook curcumin’s dietary supplements with fats like coconut oil or even think of mixing it with the golden latte or smoothie with full-fat dairy.
Moreover, if you are taking a turmeric supplement, it will be best to take it meals or prefer any other supplement consisting of a bioavailability enhancer.
One such dietary supplement offers protection against cognitive decline and congestive heart failure to reduce insulin levels and protects against muscle loss. It enhances mitochondrial function and further helps in reducing the effects of aging.
It is proven from the scientific evidence also that creatine ingestion may reverse aging changes.
Creatine offers ample benefits to the skin, which helps in fighting against the effect of aging. It may help one to fight against the impact of aging. Moreover, it reduces sagging skin, wrinkles, and sun damage.
How To Consume Creatine-
You may rely upon heavy food sources like red meat and fish. You can also consume few pieces of salmon because it provides 1 to 2 grams of creatine.
5. Epigallocatechin gallate (EGCG)
Epigallocatechin gallate (ECG) is the monomer separated from tea catechins, a well-known antioxidant; it may help fight wrinkles and rejuvenate skin cells.
Even the topical solution of EGCG present in green tea will help in improving the skin’s appearance. It slows the signs of aging, which is caused by free radical damage. It also includes fine lines, helps in soothing inflammation, and fight against the dull skin complexion.
How To Consume EGCG-
EGCG is mainly found in green tea leaves and green tea extracts, containing caffeine and plant compounds called catechins.
You may think of consuming 250-500 mg of green tea extract per day. This particular amount can be obtained from 3-5 cups of green tea or about 1.2 liters.
NMN is a supplement made from the derivative of cutting-edge Vitamin B-3 that helps in boosting NAD+ levels. It may help in mitigating factors of aging. It is one such supplement that may enter the bloodstream directly and may activate within 15 minutes. It offers many potential anti-aging benefits like increases skin elasticity, promotes vascular health and blood flow, protects against heart disease, enhances the maintenance of DNA repair, and promotes longevity and anti-aging. It is one such supplement that improves the eyesight and hearing power of the ears too.
How To Consume NMN-
You may prefer to consume more rich fruits and veggies like avocados, broccoli, cucumbers, and edamame. You may also go for NMN supplement because it will give you the right amount of nutrients.
A Win Possible Over Aging With Anti-Aging Supplements
Fortunately, there are many best anti-aging supplements available in the market today. These anti-aging supplements are loaded with antioxidants, and anti-inflammatory properties do help in reversing the signs of healthy aging. Many studies have demonstrated that the role of anti-aging supplements may help in overcoming the signs of aging.
Women, irrespective of their age, want to stay pretty and young. No matter how much they sweat out on the treadmill to keep their body frame lean and attractive, age still gets reflected on their skin. Supplementation with the substances above helps realize a practical difference in the skin condition before it becomes too evident.
And with this, it’s a wrap. Hopefully, you have found it excellent and would start with the suggestions included in the post.