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Diet & FitnessBy Jeff H. Tom July 17, 2017

The Super Power Of Milk & Its Nutritional Diversity

Milk has acted as transport system to provide various healthy nutrients to humans. However, as the technology advanced, it started to cater more options for everyone as per their choices. Initially it was introduced – the era of full cream, semi-skimmed and skimmed milk. It didn’t stop until, ...

Diet & FitnessBy Jeff H. Tom July 12, 2017

Grab These Amazing Foods To Flaunt Flat Belly

Is trimmed waist line and flat stomach your dream for a decade? The conflicts between different diets make the internet driven young age people even more misguided. In you quest to achieve the targeted figure on the weighing scale next time you climb it up, you have to ...

Bones and JointsBy Jeff H. Tom July 10, 2017

7 Foods To Relish Upon For Strong Bone Health

What we eat plays an essential role in the health and maintenance of our bones. Eating a well-balanced diet regularly is the basic step towards strong bones & joints. As obvious, calcium is the building block of bone strength, as it is involved in calcifying the cells that ...

General HealthBy Jeff H. Tom July 5, 2017

The Amazing Effect Of Green Tea On Breast Cancer Patients

The world is going crazy for green tea as its medicinal benefit has stepped up the game in natural treatment of various diseases. Ever since its outbreak in market, the manufacturers have taken pride in providing the pure and best quality of green tea. It’s nutritional balance and ...

General HealthBy Jeff H. Tom June 30, 2017

Calorie Vs Weight Loss: Is This Fight Real?

Many people are internet-taught nutritionists who believe in what they read without putting a question mark on its evidence or existence. Never mind, if you’ve been told to eat eggs because they provide nutrients by someone and also not to eat eggs because they spread bacterial infection by ...

General HealthBy Jeff H. Tom June 28, 2017

Coconut Oil: Healthy or Unhealthy?

One of the or probably the only trending news that made headlines last week was ‘Coconut is worse than lard’. A number of researchers warned people to stop using coconut oil as it isn’t healthy. As per the studies, approximately 72% of people consider the oil healthy. This ...

General HealthBy Jeff H. Tom June 26, 2017

Unveiling The Truth: Why People Are Fat

Our planet is getting fatter and everyone has their own reasons behind the matter. Some of the best excuses people use to blame their out of shape bodies include: Parents: Pampered us with junk food when we were kids Sugar: Additive Magazines and media: Using Photoshop and highlighting ...

General HealthBy Jeff H. Tom June 23, 2017

3 Simple Tips To Shed Weight Like Anything

Oh I need to change my life in big ways to achieve my target weight. Shall I join a gym or consult a dietitian? May be running in a marathon is the way to go.’ If you are battling the hunt to lose weight, these are some of ...

General HealthBy Jeff H. Tom June 21, 2017

Iron Supplement: A Must For Mother’s Prenatal Vitamins

There are many cellular developments going around in the body of a pregnant woman that it charges her health a lot of risk during those 40 weeks of pregnancy. A woman is in need of 2-5 times of nutrients than her before pregnancy phase. According to health institutions ...

Stress & AnxietyBy Jeff H. Tom June 19, 2017

Make Stress & Anxiety Your Slave With These 4 Powerful Tips

For most of us, there’s nothing that could be done to master stress. Neither the bills won’t stop coming nor there will be more hours in the day. Adding on to these are the personal and professional responsibilities that are always demanding. However, there’s more to control than ...