Blog

Diet & FitnessBy Jeff H. Tom January 30, 2020

Want Inspiration To Lose Weight? Presenting Weight Loss Journey Of Chrissy Metz

Being a plus-size woman is not something to feel great about, especially if one is a Hollywood celebrity. Chrissy Metz, a renowned name in the world of successful plus-size actresses is quite familiar to this experience. The inspiring lady has often shared how her weight made her the ...

Beauty/Skin CareBy Jeff H. Tom January 7, 2020

Want To Look Younger At 40? Here Are 6 Effective Steps

Imagine a day when you find an old photo of yours all of a sudden. Apart from rejuvenating the old memories, you realize how back then your skin was clear, you looked young, and there was no need to follow a regular skincare regime. And now you’re wondering ...

Bones and JointsBy Jeff H. Tom December 17, 2019

SI Joint Pain: What It Is, Why It Happens & Exercises That Heal The Condition

Between the iliac bones and sacrum are located the SI joints that link the spine with the hips. Providing stability, flexibility and support, the joints absorb the impact when an individual lifts or walks. If we talk from the back region of human body, SI joints are below ...

Diet & FitnessBy Jeff H. Tom November 26, 2019

Thanksgiving Detox Diet Plan- Beat The Impact Of Calorie-laden Foods

Do you fail to stop yourself from feasting on all the mouth-watering delicacies of Thanksgiving? That scrumptious turkey, cranberry sauce, stuffing and pumpkin pie get you drooling like it’s now or never? Well, that’s absolutely normal and understood. After all, festive season doesn’t come again & again. But ...

Diet & FitnessBy Jeff H. Tom November 25, 2019

Get A Slim Trim Physique With Garcinia Cambogia Extract Supplement

We all know that weight loss is not an easy task and that’s why many people try everything available in the market. They are so desperate to cut down those excess calories stored in their body. Fat in some parts like the belly, thighs, and hips is difficult ...

Diet & FitnessBy Jeff H. Tom November 12, 2019

Anti Inflammatory Diet: 7 Days Meal Plan & Food List

Everyone wants to live a healthy life! No doubt! But what we can do to achieve good health always remains a topic of discussion. One of the easiest ways to achieve this is by switching from traditional & poor eating habits to an anti inflammatory diet meal plan. ...

Beauty/Skin CareBy Jeff H. Tom October 3, 2019

Human Longevity – Tips To Add More Healthy Years To Your Life

Old age, a phase in life when joints no longer remain our companion and hurt. Old age, a phase in life when sound sleep turns its back and leaves us sleepless. And old age, a phase in life when there is no option left than accepting the bitter ...

Stress & AnxietyBy Jeff H. Tom August 26, 2019

How to Overcome Stress and Anxiety in Modern Life

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” ...

Sexual WellnessBy Jeff H. Tom June 25, 2019

Men’s Sexual Health: 10 Hidden Secrets Every Man Should Know

Akin to air, food, water and shelter, sex is amongst the primitive needs of mankind. Men and women, both the genders, enjoy their private lives to the fullest only if their sexual health is good. This post caters to the needs of people who are facing serious troubles ...

Sleep aidBy Jeff H. Tom May 15, 2019

Learn How To Deal With Insomnia Naturally

People in modern America are trying out different sleeping positions to get a good sleep. Are you one of them? It is not only surprising but also an unfortunate reality of many Americans. Sleeping is not a luxury but a necessity to human life. Tons of individuals remain ...