Many people are internet taught nutritionist who believe on what they read without putting a question mark on its evidence or existence. Never mind, if you’ve been told to eat eggs because they provide nutrients by someone and also not to eat eggs because they spread bacterial infection by another person. There is little information on both the suggestions and shouldn’t be followed blindly without a proper justification.
However, when it comes to weight loss, anyone can spare their ears even just to lose a few grams. Every dietary list on internet is a not the truth. There is a mixture of minds which are uninformed or half informed about the reason behind ‘eat’ and ‘don’t eat’ of a particular food or nutrient.
When there is a call for weight loss then the first word that comes up is Calorie. The fact is, half of the nation wouldn’t even know about what Calorie is in real. Scientifically, it is the unit of energy. So it is. Also, thermodynamics and heat transfer have a different use of calorie. Food calorie or nutritional calorie is 1000 times of the small unit of calorie. Hence, we use Calorie at place of kilo calorie.
There is a need to understand the full concept of calorie as it dwells in chemical structure and breaking down mechanism of the food. Every macro nutrient is a source of energy. Protein, Carbohydrates and Fats provide energy to our body. The important thought about this issue is the amount of calorie that used to taken in a normal day-to-day routine of an average person.
It is totally the demand of your body. There are no specific numbers to quote which is suitable for all and hence, there are various ranges for different group of people. Before that, let’s look up to the nutritional calorie provided by macro nutrients.
It is 4 cal per gram of protein. It is surprising for some reasons because people who believe to drink protein shakes and protein-rich diet during muscle building is actually churning into a fat gain process for further future. Human body has it’s need and if you flood the bucket, it messes with the surrounding. Similarly, not every drop of protein is doing what you think it should once it gets down to your food pipe.
Carbohydrates have a simple mechanism that links carbs with fat accumulation. However, there is a deep science behind it. Carbohydrates are the power house of the body. Your body needs it. Cutting down the source of carbohydrates is one of those practices which are completely denied by the nutritionists. However, there has to be a moderated diet as it gives 4 cal per grams.
People underestimate this nutrient in comparison to others and only consider them as negative one. But to the contrast of what is believed, fats are important for protection and maintenance of body and its organs. Also, when the need of extra energy occurs, fats burn down to provide more than any other as it has 9 cal per gram.
Now, coming back to the point of how much amount of calorie is needed. It is important to maintain a least amount of 1200 cal per day for a woman and 1500 cal per day for a man who is doing an average amount of physical tasks. Since, a person’s ability to breakdown calorie is also different so if you’ve been suffering from any condition that demotes your breaking down the nutrients then check with your doctor. Also, an athlete shouldn’t go down from 2000 cal per day for woman and 2500 cal per day for men. These values can only be a guiding term for people to manage their diet. To get a proper check on nutritional calorie one can take help of a trusted calorie calculator or dietitian. So, don’t assume that eating will cause you to gain weight but keeping track on your diet will reduce it.