Life goes on in phases. Up till 20, one doesn’t even have to think about health or fitness. From 20-35 years of age, you are in the prime of your health, and problems like obesity, weight gain hardly ever bother you. However, once you reach the end of ...
We all have a lean body and a flat stomach at the beginning of our twenties, but as we progress down that decade, body fat starts to haunt us. Nearing the end of our twenties, we all (especially males) begin to develop a bulge in the stomach and ...
Being a plus-size woman is not something to feel great about, especially if one is a Hollywood celebrity. Chrissy Metz, a renowned name in the world of successful plus-size actresses is quite familiar to this experience. The inspiring lady has often shared how her weight made her the ...
Do you fail to stop yourself from feasting on all the mouth-watering delicacies of Thanksgiving? That scrumptious turkey, cranberry sauce, stuffing and pumpkin pie get you drooling like it’s now or never? Well, that’s absolutely normal and understood. After all, festive season doesn’t come again & again. But ...
We all know that weight loss is not an easy task and that’s why many people try everything available in the market. They are so desperate to cut down those excess calories stored in their body. Fat in some parts like the belly, thighs, and hips is difficult ...
Everyone wants to live a healthy life! No doubt! But what we can do to achieve good health always remains a topic of discussion. One of the easiest ways to achieve this is by switching from traditional & poor eating habits to an anti inflammatory diet meal plan. ...
1200 Calorie Diet or in other words, 7-Day Diet Plan is that phenomenal meal plan that has earned huge fan following owing to its traits of – low calorie, low-carb and quick weight loss. Curious to know more?
Did You Know? Craving to adore a ‘slim n trim’ body has risen to such an extent that people have started losing their lives. Lack of patience to achieve the desired shape has increased the urge to fall for quick-fix diets and supplements. Healthy lifestyle modifications and sweaty ...
‘Vital’ yet ‘Forgotten,’ that’s ‘Vitamin K.’ Nothing else could be the best way to describe this prestigious vitamin in the right words. Known as the fat soluble vitamin, the letter “K” in its name has been taken from the German word ‘Koagulation’ which signals towards the process of ...
