Life goes on in phases. Up till 20, one doesn’t even have to think about health or fitness. From 20-35 years of age, you are in the prime of your health, and problems like obesity, weight gain hardly ever bother you. However, once you reach the end of ...
All of us want to have a lean and toned body, but the deposited fat within our body begins to haunt us when we become old. When we reach our early 40s or 30s, we witness bulges in the stomach and fat pockets on the sides and back ...
Being a plus-size woman is not something to feel great about, especially if one is a Hollywood celebrity. Chrissy Metz, a renowned name in the world of successful plus-size actresses is quite familiar to this experience. The inspiring lady has often shared how her weight made her the ...
Do you fail to stop yourself from feasting on all the mouth-watering delicacies of Thanksgiving? That scrumptious turkey, cranberry sauce, stuffing and pumpkin pie get you drooling like it’s now or never? Well, that’s absolutely normal and understood. After all, festive season doesn’t come again & again. But ...
We all know that weight loss is not an easy task and that’s why many people try everything available in the market. They are so desperate to cut down those excess calories stored in their body. Fat in some parts like the belly, thighs, and hips is difficult ...
Everyone wants to live a healthy life! No doubt! But what we can do to achieve good health always remains a topic of discussion. One of the easiest ways to achieve this is by switching from traditional & poor eating habits to an anti inflammatory diet meal plan. ...
