Diet & Fitness Archives - Page 3 of 4

Diet & FitnessBy Jeff H. Tom September 4, 2017

7 Tempting Recipes Your Kids Won’t Ever Say No To

Kids are picky eaters, which is why, making them eat what is healthy and essential to stay active is a difficult job. Studies have concluded that children develop natural tendency to eat foods they enjoying eating the most. Making them understand what is right for physical and mental ...

Diet & FitnessBy Jeff H. Tom August 21, 2017

Healthy & Tempting Breakfast Recipes To Kick Start Your Day

Breakfast provides charge to the body and brain after an overnight fast. Skipping breakfast is similar to starting the car without fuel. To carry out everyday tasks with activeness minus the dozy feeling, starting the day with healthy breakfast is very important. Studies say that people who eat ...

Diet & FitnessBy Jeff H. Tom August 18, 2017

Diet & Fitness Plan: The Journey Begins With First Step

“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~ Steve Maraboli Everyone dreams of waking up in a body that is trimmed and fitted as per over-rated dimensions. Some find it best to keep it in the dreams and some make sure, they’re sweating every ...

Diet & FitnessBy Jeff H. Tom August 14, 2017

7 Detoxifying Smoothies For Healthy Lifestyle Now & Then

Keeping your body in tune with your mind is a task that everybody is trying to excel in. Whatever your reason of prompting a healthy diet in your routine is, you need to make sure it is the right type that you need. The innovative touch… Gone are ...

Diet & FitnessBy Jeff H. Tom August 11, 2017

From Whey To Vegan, Check Out Some Amazing Protein Powders

Bodybuilders, dieters and cleanse aficionados swear by protein powder. Reason? They are loaded with amino acids that are needed for energy and muscle growth. Protein powder gets easily absorbed during the first 30 minutes after a vigorous workout. Appetite of a person decreases after a large amount of exertion. ...

Diet & FitnessBy Jeff H. Tom August 4, 2017

7 Quirky Ways To make Kids Eat Veggies

Just like genes, ‘aversion from vegetables’ is also passed down to the children. The taste of starch, carbs and fat is more appetizing than the leafy taste of vegetables. It’s same story everywhere. One of the parents is running all over the house to hit that jackpot of ...

Diet & FitnessBy Jeff H. Tom July 21, 2017

15 Foods To Stay Hydrated 24/7

The old rule of thumb suggests drinking at least eight glasses of water every day. For most of us, this is quite a daunting task. If you are also someone who finds drinking this amount of water a battle, here’s the catch. As per the researches, approximately 20% ...

Diet & FitnessBy Jeff H. Tom July 19, 2017

The Path To A Healthy Body Goes Through Apple Cider Vinegar

Wondering how to restore your trust on having a body that demonstrates your inner self and healthy youth on your face? Well, you just have to welcome the very strong tonic in your diet – Apple Cider Vinegar. Where does it come from? Apple juices are made to ...

Diet & FitnessBy Jeff H. Tom July 17, 2017

The Super Power Of Milk & Its Nutritional Diversity

Milk has acted as transport system to provide various healthy nutrients to humans. However, as the technology advanced, it started to cater more options for everyone as per their choices. Initially it was introduced – the era of full cream, semi-skimmed and skimmed milk. It didn’t stop until, ...

Diet & FitnessBy Jeff H. Tom July 12, 2017

Grab These Amazing Foods To Flaunt Flat Belly

Is trimmed waist line and flat stomach your dream for a decade? The conflicts between different diets make the internet driven young age people even more misguided. In you quest to achieve the targeted figure on the weighing scale next time you climb it up, you have to ...