Diet & Fitness Archives - Page 3 of 4

Diet & FitnessBy Jeff H. Tom August 14, 2017

7 Detoxifying Smoothies For Healthy Lifestyle Now & Then

Keeping your body in tune with your mind is a task that everybody is trying to excel in. Whatever your reason of prompting a healthy diet in your routine is, you need to make sure it is the right type that you need. The innovative touch… Gone are ...

Diet & FitnessBy Jeff H. Tom August 11, 2017

From Whey To Vegan, Check Out Some Amazing Protein Powders

Bodybuilders, dieters and cleanse aficionados swear by protein powder. Reason? They are loaded with amino acids that are needed for energy and muscle growth. Protein powder gets easily absorbed during the first 30 minutes after a vigorous workout. Appetite of a person decreases after a large amount of exertion. ...

Diet & FitnessBy Jeff H. Tom August 4, 2017

7 Quirky Ways To make Kids Eat Veggies

Just like genes, ‘aversion from vegetables’ is also passed down to the children. The taste of starch, carbs and fat is more appetizing than the leafy taste of vegetables. It’s same story everywhere. One of the parents is running all over the house to hit that jackpot of ...

Diet & FitnessBy Jeff H. Tom July 21, 2017

15 Foods To Stay Hydrated 24/7

The old rule of thumb suggests drinking at least eight glasses of water every day. For most of us, this is quite a daunting task. If you are also someone who finds drinking this amount of water a battle, here’s the catch. As per the researches, approximately 20% ...

Diet & FitnessBy Jeff H. Tom July 19, 2017

The Path To A Healthy Body Goes Through Apple Cider Vinegar

Wondering how to restore your trust on having a body that demonstrates your inner self and healthy youth on your face? Well, you just have to welcome the very strong tonic in your diet – Apple Cider Vinegar. Where does it come from? Apple juices are made to ...

Diet & FitnessBy Jeff H. Tom July 17, 2017

The Super Power Of Milk & Its Nutritional Diversity

Milk has acted as transport system to provide various healthy nutrients to humans. However, as the technology advanced, it started to cater more options for everyone as per their choices. Initially it was introduced – the era of full cream, semi-skimmed and skimmed milk. It didn’t stop until, ...

Diet & FitnessBy Jeff H. Tom July 12, 2017

Grab These Amazing Foods To Flaunt Flat Belly

Is trimmed waist line and flat stomach your dream for a decade? The conflicts between different diets make the internet driven young age people even more misguided. In you quest to achieve the targeted figure on the weighing scale next time you climb it up, you have to ...

Diet & FitnessBy Jeff H. Tom June 2, 2017

How Can You Consume Protein In Post-Workout Diet?

From hair strands to nail tip, we have proteins all over in our body. The importance is amplified for people in intense workout regime. Their pre- and post- exercising diets are well structured to make sure that are rich in nutrients important to support building and repairing of ...

Diet & FitnessBy Jeff H. Tom June 1, 2017

6 Motivational Tips To Start A Gym Routine

“The best project you’ll ever work on is you”. What a great motivation to fall in love with yourself. Wondering why you need this motivational push? Read further to unfold the answer! Gathering enough enthusiasm to hit the gym and sweat out hard is quite difficult. While some ...

Diet & FitnessBy Jeff H. Tom May 26, 2017

Do You Know How Cheat Meals Affect Your Weight Loss?

Oh God! I’m so exhausted counting calories all day and keeping check on everything I eat. I desperately want a cheat day once a week where I am free to eat anything I want and how much I want. Is this your story? Are you craving for that ...