Stress & Anxiety Archives - Page 2 of 2

Stress & AnxietyBy Jeff H. Tom January 25, 2018

STRESS & ANXIETY: DEVILS THAT ACTUALLY RUIN YOUR PERSONAL, PROFESSIONAL & MENTAL LIFE

Hectic professional life, raising kids, lack of sleep, insufficient time for exercise, long commutes, battle to make ends meet and the list goes on… Apart from being a daily routine, these are the major reasons behind growing STRESS & ANXIETY in our lives. Unfortunately, majority of people count these ...

Stress & AnxietyBy Jeff H. Tom January 9, 2018

Are Your Eyes Still Shut To Shocking Revelations About Sleep Apnea?

A fish sleeps with her eyes wide open. She is blessed with this ability because she does not have a pair of eyelids, unlike humans. Except for a few sharks, fishes are not provided with eyelids. So, technically speaking there is no point in discussing whether their eyes ...

Stress & AnxietyBy Jeff H. Tom September 26, 2017

Depression & Nutrition : Suicide Begins At First Thought

The Second Most Deadly reason behind deaths of people belonging to age of 15-29 years is SUICIDE. Wondering how severe it is? Every 40 seconds there is 1 death in parts of world, making it 3,000 every day. Globally, the mortality rate is terrible which is 16 deaths ...

Stress & AnxietyBy Jeff H. Tom August 25, 2017

3 Ways Of Meditation: To Have Mindfulness And Active Body

“Only one thing is going to remain with you: that is your witnessing, that is your watchfulness. This watchfulness is meditation.” ~ OSHO The string attached to the history is known as YOGA! It has challenged even the advanced medical science in most crucial health status. The branches ...

Stress & AnxietyBy Jeff H. Tom June 19, 2017

Make Stress & Anxiety Your Slave With These 4 Powerful Tips

For most of us, there’s nothing that could be done to master stress. Neither the bills won’t stop coming nor there will be more hours in the day. Adding on to these are the personal and professional responsibilities that are always demanding. However, there’s more to control than ...