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Want Inspiration To Lose Weight? Presenting Weight Loss Journey Of Chrissy Metz

Last updated on July 23rd, 2021 at 3:55 am

Being a plus-size woman is not something to feel great about, especially if one is a Hollywood celebrity. Chrissy Metz, a renowned name in the world of successful plus-size actresses is quite familiar to this experience. The inspiring lady has often shared how her weight made her the victim of online bullying and criticism. Despite all the hurtful words thrown on her, she spread only love and kindness. Today, Metz has become a voice for females who are not blessed with a naturally trim body and receive backlash by society.


Avoid the sun

The actress has time and again been vocal about dealing with obesity right from her childhood. Born chubby, there were times when she was thinner and actively participated in various sports, but food remained her happiness. Whether she was happy or upset, food became her medium to express how she felt.


While essaying the role as Kate Pearson in the popular drama series, This Is Us, Chrissy experienced something she had never felt before. As per her character in the show, she had to shed excess weight, something that required sheer determination and a lot of hard work.

Losing weight was a prerequisite and there was no way she could do it otherwise, thus, Chrissy got a powerful reason to take the matter seriously. However, the actress in no way wanted her fans to get any negative message nor she wanted them to believe how the so-called beauty standards set by the glamour world are a must to survive.

In her own words, she said, “Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive—because I think they’re awesome and sexy.”


399 lbs or in simple words, 181 kg! Before making her major debut, she encountered depression and it made her gain 100 pounds. As a part of the consequences, she suffered a panic attack and was admitted to the hospital. The incident made Chrissy realize that it’s now or never and she ought to lose weight.


Chrissy had no weight loss secret, neither she opted for any shortcut. Whatever weight she lost, it was at her own pace and self-belief. Her plan of action included:

Self-love: Chrissy believes that one must love who they are and accept their real-self before beginning to work on shedding the extra pounds. Feeling pity over excess weight doesn’t help, but self-care does.

Meditation: Upon being hospitalized, she felt broken and found relief in meditation, which also helped her in losing weight.

Maintaining A Healthy Bond With Healthy Food: Be it a meal or a snack, it has to be healthy. Another thing that supported her was keeping away from emotional eating.

A regular fitness routine: Weight loss means burning calories and unless one is physically active, it can’t be done. Therefore, a fitness regime that involves 30-45 minutes is the key to success.

Patience: Pressure is not easy to handle even for a healthy individual and when it’s about someone who is overweight, things are worse. Losing weight takes time and keeping patience is the best way to keep going without quitting. Nobody loses weight in a day or two and everyone’s body has its own pace of responding to the efforts done

Weighing scale is not the end of the world: Crying over excess weight shown in the weighing scale stresses more than encouraging to begin losing weight. No matter what range it displays, it shouldn’t affect the zeal or pressurize in any way.


Chrissy’s diet had minor changes and they helped her in all the good ways. A few changes her lifestyle included were:

  • Avoiding unhealthy food that lacked any nutritional value
  • Avoiding sodas, cola, and shakes
  • Swapping aerated drinks with natural drinks like lime water and fresh juice without added sugar
  • Eating protein-rich food
  • Restricting herself to consume 2000 calories per day


Chrissy was never into any physical activity and excess weight restricted her from the intense workout. Owing to these reasons, she started-

  • Walking every day for a minimum of 20 minutes and this gave her noticeable results
  • Happy with the results of walking, she incorporated running into her routine

Following this plan, she lost 100 pounds in 5 months.

Metz never gave herself a target in terms of weight or size. What mattered to her was how she felt while looking at herself.

To discuss her weight-loss journey along with her childhood, career, and more, she has written her very own book, This Is Me: Love the Person You are Today. The actress is an inspiration for those who have lost hopes and believe that nothing will help them to lose the extra flab.

If you too are upset with your extra weight, start working towards it. Apart from enhancing your health and overall look, you too can become a motivational source for millions of lives.

In the meanwhile, you can also try Stay Lean, which can help you burn extra weight, melt fat on stubborn areas, including love handles. Follow a healthy routine comprising of healthy food and exercise along with it and you will see visible results.


  1. Happy for you and I’m sure your health will improve beautiful lady.

  2. You look beautiful as ever. I’m glad you did it for you. I am a cancer survivor and would love to lose some weight. I lost some height due to cancer surgery and have difficulty walking distances. I can walk on treadmill holding on. I’m not comfortable at current weight and i want to exercise, keep it moving! Again, you look great.

  3. Chrissy you are a beautiful young lady so proud of you . I also have to lose weight for health reasons. It’s what we have to do. But ,people don’t know how hard it is to lose the weight. I lost 30 pounds .but, yet to lose another 20 for my health issue surgery. No it’s not a removal of skin or any thing like that it a major surgery . But they can’t do it till I lose the weight .so if you have any hints . Please pass them on to me . We love you on This is us . Keep up the good work ❤️

  4. Thank you for sharing your story. I have struggled all my life, I’m 58 years old and I want to make a change before it’s to late. I want to read your book Chrissy

  5. Chrissy, I’ve always admired your beauty, since the first This is Us episode. It radiates much brighter than your size. I must say how absolutely proud I am that you’re doing something for YOU. You’re looking awesome, girl! Keep doing YOU because your the best at it! ❤️

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