Common Herbs And Their Surprising Health Benefits

commonFeatured-Image

We all add herbs and spices to our recipes to enhance the flavors, but most of us are not aware of the major role they are playing in improving the overall health. The use of herbs in drugs dates back to thousands of years. Natural plants are used to treat a number of health concerns throughout the human history. Millions of dollars have been invested in researching and creating pharmaceutical products. Today, herbs are used to eliminate nutritional deficiencies and restore the correct functioning of the body. There are countless herbs grown across the globe. We have listed some of the most important herbs and their benefits below:

Cinnamon

Cinnamon

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. In earlier times, it was rare and valuable, however, these days it is easily available in every supermarket. There are two types of cinnamon, ceylon, and cassia. It is a great addition to savory foods.

Benefits:

bullet_icon It is a high source of antioxidant

bullet_icon It helps in reducing inflammation

bullet_icon It regularizes blood sugar and triglyceride levels

bullet_icon It alleviates nausea

bullet_icon Aids in fat burning

bullet_icon It has antimicrobial properties

Basil

Basil

Basic leaves are probably one of the most ancient herbs used for medicinal purposes. It is a versatile herb that can be added to practically anything. It is available in fresh as well as dried versions in local markets. These leaves are rich in protein, riboflavin, folate, niacin, calcium, magnesium, iron, potassium, phosphorus, copper, and zinc.

Benefits:

bullet_icon It has anti-inflammatory and antiviral properties

bullet_icon It can prevent osteoarthritis

bullet_icon It helps in eliminating digestive disorders

bullet_icon Studies show it has anti-cancer properties

bullet_icon It helps in curing colds, coughs, and sore throats
 

Turmeric

Turmeric

Turmeric is used for nearly 4000 years. Modern medicine has begun to recognize its importance. It is used to add flavors and yellow color to any food. It contains Curcumin, which makes turmeric fight many diseases. turmeric extracts can scavenge free radicals, increase antioxidant enzymes and inhibit lipid peroxidation.

Benefits:

bullet_icon It has the ability to reduce inflammation and improve joints

bullet_icon It prevents blood clotting

bullet_icon It helps in fighting depression

bullet_icon It eases osteoarthritis and rheumatoid arthritis symptoms

bullet_icon It helps in regulating cholesterol

bullet_icon Curcumin is known for fighting cancer

Aloe Vera

Aloe-vera

Aloe Vera is a stemless plant with thick, fleshy and green leaves. It is a popular medicinal herb that grows in arid climates. Aloe Vera is used in cosmetics, pharmaceutical and food industries due to its amazing qualities. It is available in different forms in most of the health stores these days. 75 potentially active components have been identified in this plant, including vitamins, minerals, saccharides, amino acids, enzymes, and salicylic acids.

Benefits:

bullet_icon It efficiently heals wounds and burns

bullet_icon Aloe Vera juice is good for eliminating diabetes

bullet_icon It soothes rashes and skin irritations

bullet_icon It treats burns and cold sores

bullet_icon It moisturizes the skin

bullet_icon It helps in reducing inflammation

Cayenne

cayenne-pepper

Cayenne Pepper is one of the good sources of niacin, riboflavin, magnesium, iron, potassium, manganese, vitamin C, A, E, K, and vitamin B6, and dietary fiber. It can be added to practically any dish, meat, vegetable, or sauce. However, using it in large amount can cause burn in the mouth.

Benefits:

bullet_icon It has beneficial properties for the human circulatory system

bullet_icon It increases circulation and reduces the risk of heart problems

bullet_icon It works effectively for weight reduction

bullet_icon This herb helps in alleviating allergies and muscle cramps

bullet_icon It equalizes the blood pressure in the venous and arterial system

Fenugreek

Fenugreek

Fenugreek is an herb with light green leaves and small white flowers. The seedpods contain 10-20 small, flat, yellow-brown seeds. It is also known as Greek hay. They are rich in protein, copper, magnesium, manganese, iron, and dietary fiber. The seeds, as well as the other parts of the fenugreek plant, have medicinal values.

Benefits:

bullet_icon It helps in soothing gastrointestinal inflammation

bullet_icon It balances cholesterol levels

bullet_icon It treats diabetes

bullet_icon It lowers blood sugar

bullet_icon It is a home remedy for boils, abscesses, eczema, burns, and gout

If you are cooking your meals with salt and pepper, then it is time to experiment with these amazing herbs and spices. You can buy herbs or you can try growing your own. There are many benefits of these amazing herbs, which makes them worth trying.

Obviously, there are lots more out there. If you know of another herb with great health benefits, share it below!

Tags:
No Comments

Post A Comment