Top-10-Diet-Plans-You-Must-Know-1

Fitness Freak? Here Are The 10 Diet Plans You Must Know

 

 
Every week brings with it a new diet craze. From low-carb to low-fat to food combining, these diets feature everywhere from fitness magazines to the best-seller lists. While some of these become world-wide sensation, others disappear just like the latest dance fad.
Are you in the state of dilemma where you’re indecisive about starting one particular diet? If yes, it’s time to learn that no one diet suits everyone. Helping you out with the right information about various types of diets, below are explained some of the very popular and effective diet styles.
KETO DIET
Designed in 1924 by Dr. Russell Wilder
Keto diet plan
Also known as ketogenic diet, it is meant to reduce carbohydrate intake and increase fat intake. This diet lets the body to burn fat as fuel and not carbohydrates. Shocked? Well, that’s true!
What To Eat?
bullet_icon Saturated fats, monounsaturated fats and certain types of polyunsaturated fats especially omega-3 fatty acids
bullet_icon MCT oil, olive oil, cold-pressed coconut, flaxseed, palm fruit, macadamia and avocado oil
bullet_icon Butter
bullet_icon Lard, chicken fat or duck fat
bullet_icon Grass-fed beef, fatty red meat, including goat, lamb, veal, venison
bullet_icon Organ meats including liver
bullet_icon Poultry (turkey, quail, chicken, hen, pheasant, goose, duck)
bullet_icon Cage-free eggs and egg yolks
bullet_icon Fish (tuna, bass, salmon, trout, anchovies, flounder, mackerel, sardines)
bullet_icon All leafy greens
bullet_icon Cruciferous veggies
bullet_icon Fresh herbs, spices, apple cider vinegar, unsweetened mustard
bullet_icon Avocado
Benefits:
bullet_icon Promotes weight Loss
bullet_icon Reduces risk of developing type 2 diabetes
bullet_icon Reduces risk of heart diseases
bullet_icon Protect against cancer
 
CICO DIET (CALORIES IN CALORIES OUT)
cico diet plan
‘Eat whatever your taste buds want but make sure number of calorie consumed are less than number of calories burnt’, this is what CICO diet says. By taking out all the guilt of food choices, it makes weight loss simple & fun.
Benefits:
bullet_icon Easy to follow
bullet_icon Suits everybody
bullet_icon Makes allowance for possible meal choices
 
F-FACTOR DIET
f-factor diet
It encourages to combine lean proteins with high-fiber carbohydrates, which carry less calories and keeps one full for hours. F-Factor diet allows eating delicious fats, protein and carbohydrates at each meal.
Invented by celebrity dietitian Tanya Zuckerbrot
What To eat?
bullet_icon Fiber one cereal
bullet_icon Fiber crackers
bullet_icon Fruit (strawberries, raspberries, blueberries, apple, pear)
bullet_icon Vegetables (broccoli, salad greens, sweet potato, asparagus, cabbage)
bullet_icon Whole grains (brown rice, whole wheat bread)
bullet_icon Beans and legumes (black beans, garbanzos, pinto beans, lentils)
bullet_icon Nuts (almond, peanut butter, pistachio, walnut)
Benefits:
bullet_icon Easy & tempting way to lose weight
bullet_icon Improves energy levels
bullet_icon Reduces risks of cardiovascular diseases
bullet_icon Lowers cholesterol
 
GLUTEN FREE DIET
gluten-free diet
As the name says, this diet excludes the protein gluten. It is meant to manage signs and symptoms of celiac disease and other health conditions associated with gluten. When following gluten free diet, being careful about the ingredients and nutritional content is extremely important.
What To Eat?
bullet_icon Meat
bullet_icon Fish
bullet_icon Fruits and vegetables
bullet_icon Rice
bullet_icon Lentils
bullet_icon Gluten free ready meals and soups
Benefits:
bullet_icon Eases digestive issues
bullet_icon Provides extra energy
bullet_icon Decreases inflammation
bullet_icon Promotes fat loss
bullet_icon Relieves symptoms of Irritable Bowel Syndrome
[Read: 8 Early Pointers To Know If Your Diet Plan Is Working For You]
 
LOW GLYCEMIC DIET
low glycemic diet
This diet consists of an eating plan based on how foods create impact on the blood sugar level. It is a system of assigning a number to foods containing carbohydrates, depending on how each food raises the blood sugar.
What To Eat?
bullet_icon Non-starchy vegetables (lettuce and leafy greens, onion, spinach, broccoli, onion, peppers, green beans, artichokes, and others)
bullet_icon Nuts and seeds (chia seeds, walnuts, almonds, flaxseeds, pumpkin seeds)
bullet_icon Beans and legumes
bullet_icon Yogurt and other fermented dairy (plain, unsweetened yogurt, raw whole milk and traditionally made cheeses)
bullet_icon 100 Percent Whole/Ancient Grains (steel-cut oats, whole-wheat pasta, brown rice, sprouted grain breads, wild rice, granola and muesli)
bullet_icon Fresh fruits apples, cherries, berriesand citrus fruits
bullet_icon Healthy fats (virgin coconut oil, MCT oil, and extra virgin olive oil)
bullet_icon Quality protein (wild fish, such as salmon, grass-fed beef or lamb, free-range eggs, raw dairy products, cage-free eggs and pasture-raised poultry)
bullet_icon Acidic Foods (apple cider vinegar with a smoothie or water, lemon juice on vegetables and fermented yogurt with cereal)
Benefits:
bullet_icon Improves glucose levels
bullet_icon Improves cholesterol
bullet_icon Reduces insulin resistance
 
LOW-CARB DIET
low-carb diet
In this diet, one gets to eat fewer carbohydrates and higher ratio of fat, protein, real foods and healthy vegetables. Being flexible, this diet can be followed by patients suffering from different types of diabetes.
What To Eat?
bullet_icon Low carb vegetables (zucchini, swiss chard, cauliflower, celery, mushrooms, cherry tomatoes, etc.)
bullet_icon Low carb fruits (avocado, apricots, red grapefruit, strawberries)
bullet_icon Low carb meats and fish (canned pink salmon, catfish, chicken drumsticks, pork tenderloin, ground turkey, roast beef, top, sirloin steak, bison)
bullet_icon Low carb dairy (butter, gruyere cheese, cottage cheese, eggs, plain greek yogurt, goat milk)
bullet_icon Low carb plant proteins (tempeh, tofu, pumpkin seeds, canned pinto beans)
bullet_icon Low carb snacks (jerky, string cheese, kale chips, walnuts)
bullet_icon Low carb grains & flours (shirataki noodles, amaranth, almond flour)
bullet_icon Low carb drinks (unsweetened iced tea, maple water, tomato juice, unsweetened almond milk)
Benefits:
bullet_icon Reduces hunger
bullet_icon Controls insulin and blood sugar
bullet_icon Improves cognitive performance
bullet_icon Reduces risks of cancer and heart disorders
 
ATKINS DIET
atkins diet
Developed by cardiologist and internist, Dr. Robert C. Atkins in the early 1970s
This diet is all about controlling the insulin levels through a low-carbohydrate diet. People following Atkins diet are advised to avoid carbohydrates. Not fair? Well, they can eat as much fat and protein as they want.
What To Eat?
bullet_icon Beef, chicken, bacon, pork, lamb and other meats
bullet_icon Fatty fish and seafood such as trout, salmon, sardines, etc.
bullet_icon Omega-3 enriched or pastured eggs
bullet_icon Kale, broccoli, spinach, asparagus and other vegetables
bullet_icon Cheese, butter, cream, full-fat yogurt
bullet_icon Almonds, walnuts, macadamia nuts, sunflower seeds, etc.
bullet_icon Extra virgin olive oil, avocado oil, coconut oil and avocados
Benefits:
bullet_icon Reduces hunger/cravings
bullet_icon Controls sugar and blood sugar spikes
bullet_icon Lowers risk of cancer as well heart diseases
bullet_icon Betters cognitive performance
 
THE ZONE DIET
The zone diet
Devised by biochemist Barry Sears
This particular diet aims for a nutritional balance of 30% fat, 40% carbohydrates and 30% protein in each meal. Zone diet focuses on controlling the insulin levels, which lead to weight loss and easy weight management.
What To Eat?
bullet_icon Lean beef, turkey breast, pork, veal, lamb and skinless chicken
bullet_icon Fish and shellfish
bullet_icon Vegetarian protein, tofu, soy products
bullet_icon Low-fat milk, cheese and yogurt
bullet_icon Egg whites
bullet_icon Peanut butter
bullet_icon Tahini
bullet_icon Nuts (peanuts, almonds, macadamia, pistachios, cashews)
bullet_icon Avocados
bullet_icon Oils (canola oil, peanut oil, sesame oiland olive oil)
bullet_icon Fruit (apples, berries, oranges, plums and more)
bullet_icon Vegetables (cucumbers, spinach, mushrooms, peppers, tomatoes, chickpeas, yellow squash, and more)
bullet_icon Grains (oatmeal and barley)
Benefits:
bullet_icon Helps patients with diabetes
bullet_icon Good for people who gain weight on higher carbohydrate diet
bullet_icon Keeps away from hunger pangs
[Read: The Guide To Use Herbalcart’s Diet Planner Effectively & Intelligently]
 
PALEO DIET
paleo diet
Paleolithic diet can be traced to a 1975 book by gastroenterologist Walter Voegtlin, which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner.
Taking back to the ancestral era, paleo diet suggests modern humans to eat the same foods as their ancestors. The diet states that present day diseases are associated with the Western diet and intake of dairy and processed foods.
What To Eat?
bullet_icon Grass-fed meats
bullet_icon Eggs
bullet_icon Seeds
bullet_icon Fresh fruits & vegetables
bullet_icon Fish/seafood
bullet_icon Healthy oils (walnut, avocado, olive, flaxseed, macadamia and coconut)
bullet_icon Nuts
Benefits:
bullet_icon Helps to lose weight
bullet_icon Reduces bloating
bullet_icon Controls hangry (condition caused by hunger & anger)
bullet_icon Rich in healthy fat
 
THE DUKAN DIET
The dukan diet
Devised by Pierre Dukan
High-protein and low-carb weight loss diet is what this specific diet is all about. It consists of 4 phases, 2 weight loss phases and 2 maintenance phases. Each phase has its own dietary pattern.
What To Eat?
bullet_icon Lean meat like turkey, chicken, lean ham, lean beef and veal
bullet_icon All fish and shellfish including cod, haddock, trout, mussels, mackerel, squid, salmon, clams and prawns
bullet_icon Fat-free yogurt and fromage frais (without fruit), skimmed milk, quark and fat- free/low-fat cottage cheese
bullet_icon Eggs
bullet_icon Certain vegetables in the Cruise Phase, including asparagus, celery, broccoli, peppers and mushrooms
Benefits:
bullet_icon Reduces body fat in obese and overweight people
bullet_icon Reduces high blood pressure
bullet_icon Controls cardiovascular disorders
For Personalized & Customized Diet Plans, Visit: https://www.herbalcart.com/dietplan/

8 Comments
  • Kimberly
    Posted at 04:27h, 08 December Reply

    After 2 years of trying to lose weight, Now I reduced my weight and looks slim and stylish in just few weeks using Herbalcart diet plan.

  • Matthew
    Posted at 04:33h, 08 December Reply

    My life is totally transformed after I followed the keto diet. Have Lost 27 pounds in 1 month and feeling great about myself.

  • Cindy
    Posted at 04:44h, 08 December Reply

    I need a Keto diet for vegetarian.

  • Abigail
    Posted at 04:54h, 08 December Reply

    Thanks for the info great article.

  • Dorothy
    Posted at 04:48h, 14 December Reply

    Hello herbalcart, i need a vegan ketogenic diet plan. Please help me.

  • Kendall
    Posted at 09:32h, 27 December Reply

    Does the Ketogenic Diet Work for Women?

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