We all know that weight loss is not an easy task and that’s why many people try everything available in the market. They are so desperate to cut down those excess calories stored in their body. Fat in some parts like the belly, thighs, and hips is difficult to burn that sometimes even a strict diet and workout don’t work.
However, in studies, it has been confirmed that garcinia fruit extract is an easy and natural way of burning fat quickly. It is safe and more effective than many other natural weight loss supplements.
Why Garcinia Cambogia Extract is Used?
Also known as garcinia gummi-gutta or Malabar tamarind, the fruit has become highly popular as a natural weight loss supplement. Its peel contains high amounts of hydroxycitric acid (HCA), which directly acts on fat and reduces excess body flab, thereby, showing amazing results in just a few days without any side effects.
HCA ingredient that this fruit contains has been proved to have many benefits associated with shedding extra fat in the body.
As the peel of the fruit contains high amounts of hydroxycitric acid (HCA), only peel extracts are used to prepare supplements. Supplements that come these days generally contain 20% to 60% percent HCA which is more than enough to work on excess body fat.
How Does Garcinia Fruit Extract Aids Weight Loss?
Helps to Reduce Appetite:
It is a natural supplement that suppresses the appetite so that a person do not feel excess craving to eat. HCA helps in regulating the serotonin levels in the brain that reduces mood swings and promotes good sleep.
Helps to Prevent Fat Production:
Garcinia cambogia impacts the production of new fatty acids that are highly responsible for belly fat. Moreover, it works by regulating the enzyme called citrate lyase present in the body and is responsible to convert the food into fat.
Many studies have also proved that the supplement also cuts down the oxidative stress in the body in a very natural and effective way.
In fact, it has been observed that when taken moderately Garcinia Cambogia significantly decreases several health risk factors, and some of them are:
- Bad cholesterol or LDC levels
- Blood triglycerides
- Fat metabolites
- High Blood Pressure
Health Benefits of Garcinia Cambogia Supplements
Recent health studies have shown that the supplements made with Garcinia Cambogia contain many anti-diabetic
- Regulating insulin level
- Controlling inflammation
- Increasing insulin frequency
- Controlling blood sugar level
- Improving good cholesterol or HDL level
Safety & Side Effects
When consumed in the right quantity, Garcinia Cambogia supplements reduce excess body fat in a very natural and safe manner. Usually, up to 2,800 mg of HCA per day is recommended by health experts for adults. However, dosage may vary according to the age, gender, health condition, and current bodyweight of the person. So it is always better to consult a doctor before taking such products.
It is advisable not to consume the supplements if they cause side effects like:
- Skin rashes
- Digestive disorders
Green Tea- Other Natural Weight Loss Supplement
A person can replace HCA with another natural product, i.e. green tea to overcome such side effects.
Green tea is a healthy drink that is 100% safe and natural. The drink not only gives amazing health benefits but also trims extra calories in a fast and healthily manner. It contains many healthy ingredients like Tannins and Caffeine that boost the metabolism rate and burn calories quickly and naturally.
Always remember that drinking green tea for shedding off extra fat will not give you instant results as you can expect from HCA supplements.
Stay Lean: Natural Way To Shed Extra Fat
When strict diet and workout do not contribute to weight loss, then it becomes essential to switch over to some natural supplements.
Stay Lean is a herbal product that contains HCA that works by regulating the appetite and burning extra calories safely and effectively.
The product also contains many other healthy ingredients that aid weight loss and promote good health. These effective ingredients are:
- Green tea leaf extract
- Chlorogenic acid
So if you want to get rid of your body fat naturally and safely, then feel confident to try Stay Lean.