07 Sep Gift Your Elders Healthy Bones & Joints This Grandparents Day
“Aging is out of your control. How you handle it, though, is in your hands.” — Diane Von Furstenberg
If we ask whether or not you love your grandparents, most of you will give those horrible looks saying, “such a silly question, of course we do”. However, if we ask how concerned you are regarding their health, most of you will turn speechless.
Hectic life and busy schedules have made it impossible to spend quality time looking after our elders’ health. Keeping this concern in mind, we have with us a revolutionary product that will keep your grandparents’ bones & joints fit and sturdy forever. Curious to know? Want to gift the treasure to your elders? Understanding your excitement, let’s unveil it.
Rejuvenate Your Elders’ Joints The Natural Way
Natrol Omega-3 Glucosamine Advanced Joint Care is one of the best supplements available that is blessed with potential to provide all round protection to bones & joints by keeping away the possible health issues.
How It Helps?
- Strengthens joint tissues
- Repairs and regenerates cartilage to rebuild joints
- Provides movement and flexibility to the joints
- Has balanced combination of EPA and DHA fatty acids
You must be wondering how this could be the best gift this grandparent’s day. Continue reading below & get familiar with the key aspects related to joint pain issues in seniors.
As per studies, more than 50% of people suffer from one or the other type of bones & joints issues as they grow old. Not just this but approximately 8 million American women have osteoporosis and about 30 million more are on the edge of getting affected. Talking about the usual conditions that affect the musculoskeletal system, in elderly people include:
1. Osteoarthritis: Cartilage within the joint breaks down, leading to pain and stiffness
2. Osteomalacia: Bones become soft owing to the problems related with vitamin D metabolism
3. Osteoporosis: Bones lose mass and become brittle; thereby, increasing risk of fractures
4. Rheumatoid arthritis: Inflammation of the joints
Age-related changes in bone
Structure of bone changes with age, which leads to loss of bone tissue. Low bones mass refers to weak bones that put people at increased risks of breaks from fall or sudden bump. Reasons behind less dense bones are:.
- Inactive lifestylewhich causes bone wastage
- Hormonal changes in women that leads to loss of minerals in the bone tissue
- Declination in sex hormones in men
- Loss of calcium and minerals in bones
Age-related changes in joints
With increasing age, joint movement becomes stiffer along with reduced flexibility because amount of lubricating fluid inside the joints decreases and cartilage turns thinner. Moreover, ligaments start loosing flexibility, making the joints stiff.
By now, you must have realized how important it is to be particular about healthy bones and joints as we age. Apart from supplements, other ways to maintain joint health are discussed below.
Protecting Bones & Joints With Healthy Lifestyle Changes
There are 3 golden rules to improve joint health and live a healthy & happy life by bringing some changes in daily lifestyle. These rules are:
1. Losing weight: When fat accumulates, it puts stress on bones & joints which gives birth to pain. You may not realize how losing few pounds can make a big difference.
2. Eating healthy: Diet loaded with fruits, veggies and protein helps to shed extra pounds.In addition, foods such as salmon, berries and green tea offer benefits to the heart and joints.
3. Exercise regularly: Well, this might not be easy for seniors with limited pain and mobility but exercising regularly reduces pain by preventing inflammation. Simple habits like walking and stretching can help to great extent.
Protecting Bones & Joints With Vitamins
Bones stop growing with age; however, vitamins and minerals are essential for maintenance. Besides eating good, adequate amount of below given vitamins is equally important.
1. Calcium: Consuming milk, orange juice and cereals are beneficial ways to meet daily levels of calcium.
2. Vitamin D: To let the bones absorb calcium, this vitamin is essential. Milk, cheese, eggs, salmon and tuna are the best sources to take vitamin D.
3. Vitamin K: To slow down bone loss, this vitamin is quite helpful. It is found in kale, broccoli and leafy green vegetables.
Let your grandparents live hale and hearty by taking them closer to healthy bones & joints.