Health is indeed a treasure. Good health is life’s nectar that makes every experience taste sweet. Before we discuss the emerging health and wellness trends, let us discover in a nutshell what this year packs in the health department.
According to some, 2022 is the year of ‘mental and spiritual health’ while some have officially declared it the year of ‘mindful sleep’ and the time when finally ‘healthy dying’ is going to be given as much importance as ‘healthy living.’ The Internet is flooded with scores of articles that talk about health and wellness trends at length. It is easy to get confused and lost. Therefore, we have handpicked the eight most important health trends that are worth following and inculcating.
Improve Your Digestion
This time think of improving your gut health. This is because it can enhance your well-being. As your gut digests food, absorbs energy and nutrients, houses a wide range of bacteria, and so needs to be taken care of.
All you need is to prioritize your gut health. This can be possible when your diet includes a diverse range of foods. You may even consider adding fermented foods such as yogurt and sauerkraut to your diet. If possible, limit your intake of artificial sweeteners to reduce the chances of diseases in your gut.
Wellness For The Community
A prominent health and wellness trend for 2022 is a drastic shift from self-care to community care. The pandemic has revealed various flaws in our society and system. Therefore, we would soon start to address them as we recognize our responsibility to do something within our potential. We will begin to frame wellness differently – from something that is for me’ to placing it as something that is for everyone.’ The secret to immense happiness is helping other people. This awareness is growing and has also been proved by scientific research, which will further emerge. People will prioritize giving back, donating more than usual, using their potential to address system problems that are present in their lives, offices, and neighborhoods.
We all would agree, meditation has never been out of trend. Healing practices like meditation, zen, etc. have been around for centuries and they will remain so. As mentioned earlier, 2022 is packed with meditation and mindfulness which is simply being conscious about the surroundings and aware of everything around ourselves. Meditation is the one-word answer to all kinds of mental troubles. This year, however, it is going a level higher with kundalini yoga, mindful traveling and meditative art/crafts. Turning attention inwards, peeps are switching their screens off and zoning off to guided meditation. It is proven that meditating regularly increases grey matter in the brain and boosts emotional intelligence, learning, and memory.
Walk & Talk-In Therapy
This is another health and wellness trend in 2022. Due to safety concerns, various therapists have stopped seeing clients in the office and are engaging in safer alternatives like teletherapy.
Many therapists and clients long to see each other face to face, even though teletherapy continues to be a safer way of delivering therapy services. Various therapists have started doing walk-and-talk sessions with their clients in nature, on beaches and roads, and are expecting eco-therapy to become quite famous in 2022. Walk-and-talk therapy helps clients and therapists to feel connected while moving together in nature.
Intermittent Fasting For Weight Loss
Gone are the days when skipping meals was unhealthy. Intermittent fasting is our first winner in health and wellness trends 2022. This weight-loss trend calls for fasting from 12-24 hours for a minimum of 3-4 days per week, a sort of an alternate cycle of eating and fasting. This lowers Glycogen levels in the body, causing the body to release stored fat to process energy. Caloric restriction (CR) is a process associated with IF that could lead to a longer lifespan. In general, intermittent fasting (IF) improves gastrointestinal comfort, cardiovascular health and makes your day simpler.
Some popular intermittent fasting cycles:
1. The 16/8 method: Eat meals only within 8 hours, fast for the remaining 16 hrs.
2. The 5:2 fasting: For 2 days reduce calorie intake to 500-600, eat normally for 5 days.
3. Eat-Fast-Eat Routine: Fast straight for 24 hrs once or twice every week.
4. Alternate Day Fast: 24 hr long fast every other day.
5. Random: Skip meals whenever convenient.
Mindful And Intuitive Eating
People would continue to practice mindfulness and intuitive eating; therefore, it will remain an important health and wellness trend in 2022. People will stop following restrictive diets, especially those that criticize certain macronutrients, like Carbohydrates, Fats, etc. People will start embracing all kinds of food by upcycling the food waste, which means taking foods or ingredients that are usually thrown away and making delicious meals or snacks out of them. It is a crucial step towards a healthier, environmentally sustainable, and more purposeful future.
Track Your Stress Levels
No matter how hard you try, you will be facing stress one way or the other. Besides, there is nothing more you can do to prevent it. But, there are many things you can do to manage it more effectively.
There is no doubt that a regular workout can be the best way to relax your mind and body. In addition, they will help in improving your mood.
Take a few deep breaths to reduce its impact when you feel stressed. Begin your day with meditation and yoga to bring peace to your mind. Then, you can take some time out of your busy schedule to do things that can make you happy. Engage yourself in some recreational activities.
Sleep hygiene is essential because it is crucial for your mental and physical health and determines the overall quality of life.
Endure aerobic exercises to improve your sleep and overall health. This is because exposure to natural light helps in regulating the sleep cycle. It is the most crucial part of our health as it allows our brains to consolidate memories and process information. In addition, you need to set up your sleep schedule to maintain the body’s internal clock’s timing and help you fall asleep and wake up more quickly.
Your mind and body also replenish cells during your sleep, restore energy, and rebuild tissue. This is why enough sleep has become mandatory for you to accomplish essential bodily functions. Thus, a proper amount of sleep is necessary to lower the risk of Alzheimer’s.
Prefer Herbal Supplements
Make your body strong by taking safe and essential herbal supplements. This is because herbal supplements work as the natural healer in stabilizing hormones and metabolism. Besides being cost-effective, they carry fewer side effects and help in strengthening the immune system. They get used to treat mild to moderate illnesses. Even their herbal supplements are known to be harmless.
Herbal supplements are widely used in many forms, such as liquid extracts, tablets, capsules, salts, ointments, and oils. They help in lowering the risk of side effects. Apart from it, they carry fewer side effects and can be taken for a longer duration and improve overall wellness. Furthermore, they can boost immunity without having any side effects. In addition, they get considered to be effective in providing symptomatic relief.
Proper Nutrition For Right Body
If you plan to begin this year on a healthy note, give preference to good and proper nutrition by following a balanced diet. Even by taking a balanced diet, you can quickly improve your health.
You can give preference to foods that consist of vitamins and minerals.
It may be hard for you to change your eating habits, but it will help you focus on small changes. This is why balanced nutrition and regular exercise are good for health. Another reason that supports this fact is that a healthful diet helps maintain cognition and brain health.
Essential vitamins and minerals are required to support your immune system. Thus, one should eat a wholesome and varied diet to ensure that your immune system works at peak performance and guards your health against illnesses and immunodeficiency problems.
Lead An Eco-Friendlier Life
Just take a few steps you can turn your surroundings into eco-friendly mode. Start initiating a few changes from your end to live an eco-friendly life. You can begin with a small change like using a recyclable water bottle and even think of installing solar panels on your home.
Not one, but there are various ways through which you can bring sustainable changes in your daily life and even lessen its harmful effect.
You can make your house eco-friendly by investing is by opting for the renewable energy source of electricity. It may only take a few adjustments to change your habits to more eco-friendly options. From using electricity wisely to purchasing eco-friendly items, you can contribute a lot to turning the world into a green place.
Boost Your Immune System
You can choose healthy ways to strengthen your immune system. Just believe in following the general-health guidelines to allow your immune system to work correctly. You may even try to avoid alcohol and prefer fruits and vegetables in your diet. You need to maintain a healthy weight and even get adequate sleep. You can take the daily multivitamin and mineral supplement that may help in bringing another set of health benefits.
On the other side, if you want to increase immunity, you should prefer eating whole plant foods containing antioxidants, fiber, and Vitamin C, which may help lower your susceptibility to illness.
When you age, your body will face chronic inflammation, which can suppress your immune system. So with changing time, you can also prefer healthy fats such as olive oil and omega 3s. You may also choose to eat fermented foods and probiotics to strengthen your immune system, identifying and targeting harmful pathogens.
Focus More On Fitness
Let yourself be fit to overcome challenges that may come in your life. Endure some physical activities to strengthen your body and mental health. It is because fitness helps decrease the symptoms of depression and anxiety.
As the research published in the Journal of Medical Association, physical fitness helps enhance sleep, prevents weight gain, reduces the risk of high blood pressure and even type 2-diabetes and depression.
Another central point supporting it lies in improving respiratory and cardiovascular health. It also maintains a healthy weight and even reduces the risk of type 2 diabetes, heart disease, and some cancers.
The desire to keep oneself full of energy, lively and happy is universal. Therefore, taking anti-aging supplements is a significant health and wellness trend in 2022. While aging is inevitable, increasing human life and slowing the aging process has been a focus of scientific research for a very long time. Research in the anti-aging field is promising, and the global market is seeing unprecedented growth. Anyone can tell age by looking at one’s skin, and most anti-aging or cosmetic products have been focused on the outside. However, the game is changing now as a novel market of anti-aging supplements that restores youth from the inside by filling in the nutritional gaps is emerging rapidly. These anti-aging supplements such as NMN, Resveratrol, etc. promote longevity and keep signs of aging like wrinkles, fine lines at bay, thus delaying the onset of age-related problems.
The digital era today demands that we look into screens, stay online, and be surrounded by gadgets all day long. In 2022, people are shortening their ‘on-screen time.’ Focus has shifted towards ‘quality sleep’ post shutting down all screens. The importance of sound sleep cannot be emphasized enough since it is the healing mechanism of the body. Without sleep, there is no repair, no growth, no immunity, and thus, declining health. Work cultures promote power napping to boost performance and creativity.
Apart from the top 8 major trends listed above, groundbreaking disruptive technology and practices are changing the outlook to a healthy lifestyle. Smart wearables that track health indicators (pulse, blood pressure), convenient gadgets, digital trainers, and novel food technology are changing the game of health and wellness in 2022. Apart from wearable tech, the health sector is seeing some revolutionary technology replace the old diet and workout routine. Work culture is being redefined to become health sustainable.