Healthy & Tempting Breakfast Recipes To Kick Start Your Day

Young couple cooking in the kitchen

Breakfast provides charge to the body and brain after an overnight fast. Skipping breakfast is similar to starting the car without fuel. To carry out everyday tasks with activeness minus the dozy feeling, starting the day with healthy breakfast is very important.

Studies say that people who eat breakfast regularly tend to be less overweight. Moreover, they remain within their ideal weight range and have slim waistline as well. Remember, when you skip the breakfast, you reach for fatty snacks and high sugar eatables mid-morning.  

Take a look at 5 healthy and delicious breakfast recipes that will help you start the day with cheerful mood.

1. Cauliflower Hash Browns

Cauliflower Hash Browns

Ingredients

  • 1/2 medium head cauliflower
  • 1 large egg
  • 1 c. shredded Cheddar
  • Freshly ground black pepper
  • 1/2 c. finely chopped onion
  • 3 tbsp. cornstarch
  • Salt
  • 1 tbsp. extra-virgin olive oil

Directions

Grate cauliflower until shredded. Transfer it to a medium bowl and add onion, cheddar, egg and cornstarch. Use salt and pepper to season it.

Heat oil in a large skillet over medium-high heat. Now add spoonfuls of cauliflower mixture and shape it into a patty. Cook until it turns brown and crispy. Flip and cook for 5 more minutes. Repeat with remaining cauliflower mixture.

2. South of the Border Breakfast Wrap

South of the Border Breakfast Wrap

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1 large Whole Grain Tortilla
  • .17 ripe avocado
  • 2 tbsp. cilantro
  • ¼ tsp. chili powder
  • ¼ c. grape tomatoes

Directions

Whisk egg, cilantro, egg white, chili powder and 0.125 teaspoon salt in a medium bowl. Cook egg mixture for 3 minutes, stir frequently. Now place tortilla on large plate.

Cover it with damp paper towel; microwave 30 seconds on high. Add eggs to tortilla along with avocado, tomatoes and cilantro leaves.

3. Baked oats

Baked oats

Ingredients

  • 40g plain porridge oats
  • 1 small egg
  • 1 tbsp sweetener
  • 100g raspberries
  • ½ pot of vanilla yogurt
  • A few drops of vanilla essence

Directions
Preheat the oven to 200°C/Fan 180°C/Gas 6. In a bowl, mix the porridge, egg, raspberries, sweetener, yogurt and stir well. Now transfer the mixture to a small oven-proof dish and bake in the oven for about 35 minutes or until it turns brown.

Enjoy with lots of speed free food fruits.

4. Eggs Benedict

Eggs Benedict

Ingredients

  • 225g fresh spinach
  • 4 tbsp fat free natural fromage frais
  • Salt and freshly ground black pepper
  • 4 poached eggs
  • 4 slices wholemeal toast from a 400g loaf
  • Juice of ½ lemon
  • 1 tbsp freshly chopped tarragon
  • 4 slices ham, all visible fat removed

Directions

Take a large pan and place spinach with lemon juice. Cook for 2 minutes until wilted. Drain off the juice and keep warm.

Prepare sauce by seasoning fromage frais with tarragon, little salt and black pepper. Heat gently for a minute or two until warm.

Assemble by placing a slice of toast and covering with a slice of ham. Now pile on the spinach and top with a poached egg. Spoon over the sauce and enjoy.

5. Super-Charged Smoothie Bowl

Super-Charged Smoothie Bowl

Ingredients

  • 1 1/2 tsp. chia seeds
  • 3/4 cup frozen mango chunks (no sugar added), partially thawed
  • 1/2 cup crushed ice (about 3 – 4 ice cubes)
  • 1 no-calorie sweetener packet (like Truvia)
  • 1/4 oz. (about 1 tbsp.) sliced almonds
  • 1 cup chopped seeded (or seedless) peeled cucumber
  • 1/2 cup frozen strawberries (no sugar added), partially thawed
  • 1/2 cup fat-free plain Greek yogurt
  • 1/3 cup raspberries
  • 1 tbsp. shredded sweetened coconut

Directions

Stir chia seeds into 1/2 cup water. Let it thicken for 5 minutes. Now transfer the chia mixture to a blender. Add mango, sweetener, cucumber, strawberries and ice. Blend at high speed until smooth. Stop and stir if required.

Transfer the content into a bowl and swirl in yogurt. Top it with almonds, raspberries and coconut.

Try these amazing recipes and begin every morning with yummy breakfast that will keep you going active and charged.

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