Chubby cheeks make babies enchanting, but when it comes to adults, they are a major turn-off. Moreover, for those who look mature and chiseled, face sans excess weight is extremely important, else their personality looks out of proportion. We know you’re finding an answer for “How to lose weight in your face”? So here is your answer.
Not everyone knows but one’s face shape, to a great extent, depends on their genetics. Though losing weight overnight is next to impossible, reducing body fat plays a significant role in achieving a slender-looking face. There are many ways that could help you lose extra weight; some are, staying hydrated, eating a healthy diet, and following a skincare regime.
If your anxious hormones are desperate to know some more lifestyle changes to flaunt that perfect jawline, keep patience and go through the below-outlined points.
1. Limit Intake of Salt & Sugar
When the quantity of salt increases, the body starts retaining water, thereby resulting in bloating. It leads to facial puffiness and swelling. Many studies have shown that a higher intake of sodium could lead to fluid retention in some people who are more sensitive to the effects of salt. Owing to this reason, fast foods, as well as processed foods, are a must to keep away from. Processed foods have 75% more salt than our average diet of the day; cutting off the processed food is the easiest and effective way to make your face appear slimmer.
Moving on to sugar, when its quantity increases in the blood, losing weight gets extremely hard. Needless to say, the chances of accumulating more fat in the face go up. To assure this doesn’t happen with you, avoid artificial sweeteners, stay at bay from sugar-loaded sources, cut down adding extra sugar in coffee & tea and say no to sweet syrups.
2. Increase Intake of Water
Drinking enough water is extremely important to maintain your overall health. You must be knowing that staying hydrated keeps your body metabolically active. On the other hand, when your water level is low, water is retained in the cheeks, which leads to chubbiness. Water keeps you feeling full and enhances weight loss. A study shows that if you drink water before a meal, it would significantly decrease the number of calories consumed during the meal. Researches have shown that water consumption could lead to more burn of calories and apparently weight loss.
Therefore, drink enough water and let your body’s fluid circulation remain in the stable range.
3. Limit on Refined Carbs
Do you know the major reasons for your weight gain? It’s refined carbs that come with cookies, crackers, pasta, etc. They are the easiest food to consume when starving, but they have many calories.
During processing, refined grains are stripped of their bran and germ, resulting in a food item that’s low in fiber and nutrients. Refined carbs also have a higher glycemic index which could cause crashes in blood sugar levels, resulting in increased hunger. Studies show that it gives rise to belly fat.
To save yourself from excessive fat, cut on refined carbs. Limit your pastries, processed foods, pasta, white bread, etc. You can simply replace these eating habits with oats, buckwheat, whole wheat, etc.
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4. Eat More Fiber
If you want to lose your face fat, then start intaking more fiber. Fiber is a compound in plant foods that moves slowly through the digestive tract. It keeps you full for a long time and decreases your appetite. Fiber could be very beneficial for weight loss. A study shows that fiber helps maintain balance without restricting calories.
You can easily find fiber in various foods, including foods, vegetables, nuts, seeds, legumes, and whole grains.
A human should ideally consume at least 25-38 grams of fiber per day from these food sources.
5. Sleep for Sufficient Hours
Lack of sleep or disturbed sleep are the major hurdles in annoying you with a number of health issues, and weight gain is no exception. Improving your sleep schedule is an important factor for your overall weight loss strategy.
Sleep deprivation leads to an increase in cortisol levels. It is a stress hormone that affects an individual’s health, including weight gain. Higher cortisol levels lead to an increase in appetite and alter metabolism. It results in fat storage in specific areas of the body and apparently the face too.
A study shows that if you manage a better sleep quality, then you can easily maintain your weight loss plan.
Try to improve your sleep so as to let your body get the much-needed peaceful resting time. A healthy individual should sleep for at least 8 hours every day to aid weight and facial fat loss.
6.Limit your alcohol consumption
Alcohol is high in calories and low in nutrients. It leads to an increased risk of weight gain. If you’re an occasional drinker, it may be fine, but it leads to facial fat accumulation and bloating if you drink more.
Thus, limiting your alcohol consumption could help you with excessive weight gain and bloating. According to US Dietary Guidelines for Americans, moderate drinking is defined as up to two drinks per day for men and one drink per day for women.
7. Add Cardio to your exercise routine
Facial fat comes from excess body fat, and losing weight could ultimately help you lower your facial fat. Cardio is considered to be the most effective weight loss exercise as it promotes fat burning.
A healthy body should get 150-300 minutes of moderate to vigorous exercise every week that means approximately 20-40 minutes every day. Some joint cardio exercises are dancing, walking, running, biking, and swimming.
8. Stretch Facial Muscles
Facial exercises are the best way to lower your facial fat, improve facial appearance, and combat aging. Regular face exercises could improve muscle strength and tone up your face. Studies have shown that performing facial exercises every day for 8 weeks could increase muscle thickness and enhance facial rejuvenation.
So when to do the exercise?
You can do this anytime! All you gotta do is stretch your facial muscles by using your hands. One way to do this is to lower down your chin till it reaches near the chest. This is followed by pulling the skin away from your face. Now try saying ‘ah’ the moment you stretch and maintain the static position for a few seconds. Repeat it. Feel free to do this stretching exercise thrice a day. Let see some popular and effective facial exercises-
Perform Jaw Release Exercise: You will be glad to know that doing this exercise the right way can help you bless yourself with attractive cheekbones. How? Because this exercise stretches the jaws, lips, and cheeks. What you need to do is move your jaw as if you are chewing something. However, your lips must be closed, and you have to breathe in & out deeply. Now open your mouth with your tongue pressing on the bottom teeth. Hold it for about 4-5 minutes, followed by breathing in & out again. This complete movement is counted as one repetition.
Try Blowing Air Exercise: Sit on a chair with your back straight. Now tilt your head back to face the ceiling. Pull in your lips and try to blow out air. Perform this for some seconds and then relax. You may find it surprising to know, but this exercise is probably the best way to disappear those chubby cheeks as well as the double chin. You get a leaner appearance, all thanks to the natural lift that happens.
So, people, these are the 8 amazing ways to lose weight in your face and look nothing but an appealing individual with a jawline to die for. Yes, results will take time but being consistent will help you grab them for sure. If you’re an individual who finds it quite difficult to practice all these habits, then Natural weight loss pills could help. These are naturally made pills that help you maintain your weight effectively. You can shed the extra pounds and give yourself a well-toned face. Good Luck!