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Check out how to lose weight in your face naturally [With These 9 Lifestyle Habits]

Chubby cheeks make babies enchanting but when it comes to adults, they are a major turn-off. Moreover, those who look mature and chiseled, face sans excess weight is extremely important, else their personality looks out of proportion.

Not everyone knows but one’s face shape, to a great extent, depends on their genetics. Though losing weight overnight is next to impossible, reducing body fat plays a great role in achieving a slender looking face. Thanks to natural weight loss pills , you can shed the extra pounds and gift yourself a well-toned face. Other alternatives are staying hydrated, eating healthy diet and following a skin care regime.

If your anxious hormones are desperate to know some more lifestyle changes to flaunt that perfect jawline, keep patience and go through the below outlined points.

1. Limit Intake of Salt & Sugar

Limit Intake of Salt & Sugar

When quantity of salt increases, body starts retaining water, thereby, resulting in bloating. Owing to this reason, fast foods as well as processed foods are must to keep away from. Moving on to sugar, when its quantity increases in the blood, losing weight gets extremely hard. Needless to say, chances of accumulating more fat in the face goes up. To assure this doesn’t happen with you, avoid artificial sweeteners, stay at bay from sugar loaded sources, cut down adding extra sugar in coffee & tea and say no to sweet syrups.

2. Increase Intake of Water

Increase Intake of Water

You must be knowing that staying hydrated keeps your body metabolically active. On the other hand, when your water level is low, water is retained in the cheeks, which leads to chubbiness. Of course, you don’ want this to happen to you, therefore, drink enough water and let your body’s fluid circulation remain in the stable range.

3. Take Natural Weight Loss Supplements

Take Natural Weight Loss Supplements

These days, finding products to chop off the flab is not difficult. However, this doesn’t mean buying anything that promises to be your weight loss buddy. Instead, trust Mother Nature and get your hands on herbs for weight loss. As the name says, these are 100% natural and help you get that dream face shape without any side-effects.

4. Eat Balanced Diet

Eat Balanced Diet

Believe it or not but consuming food from every food group is the way towards managing your overall weight, which includes face fat as well. Having said that, you got to ensure eating a diet rich in good fat, carbs and protein. Moreover, you have to be attentive towards eating in appropriate proportions and not indulge in overeating. Wait! Don’t commit the mistake of staying hungry by starving yourself.

5. Say Yes to Dairy Foods

Say Yes to Dairy Foods

Foods rich in calcium can help your successful weight loss journey. As per researches, calcium is known to regulate fat metabolism, increase lipolysis and decrease lipogenesis. What does that mean? You have all the right to treat yourself with yogurt and low-fat cheese.

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6. Sleep for Sufficient Hours

Sleep for Sufficient Hours

Lack of sleep or disturbed sleep are the major hurdles in annoying you with a number of health issues and weight gain is no exception. Try to improve your sleep so as to let your body get the much needed peaceful resting time.

7. Stretch Facial Muscles

Stretch Facial Muscles

You can do this anytime! All you got to do is stretching your facial muscles by using your hands. One way to do this is lowering down your chin till it reaches near the chest. This is followed by pulling the skin away from your face. Now try saying ‘ah’ the moment you stretch and maintain the static position for few seconds. Repeat it. Feel free to do this stretching exercise thrice a day.

8. Perform Jaw Release Exercise

Perform Jaw Release Exercise

You will be glad to know that doing this exercise the right way can help you bless yourself with attractive cheekbones. How? Because this exercise stretches the jaws, lips and cheeks. What you need to do is moving your jaw as if you are chewing something. However, your lips must be closed and you have to breathe in & out deeply. Now open your mouth with your tongue pressing on the bottom teeth. Hold it for about 4-5 minutes followed by breathing in & out again. This complete movement is counted as one repetition.

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9. Try Blowing Air Exercise

Try Blowing Air Exercise

Sit on a chair with your back straight. Now tilt your head back to face the ceiling. Pull in your lips and try to blow out air. Perform this for some seconds and then relax. You may find it surprising to know but this exercise is probably the best way to disappear those chubby cheeks as well as the double chin. You get a leaner appearance, all thanks to the natural lift that happens.

So people, these are the 9 amazing ways to lose weight in your face and look nothing but an appealing individual with a jawline to die for. Yes, results will take time but being consistent will help you grab them for sure. Good Luck!


  1. Very helpful for the elderly

  2. thanks for great info

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