The heart health in the United States is the foremost concern of World Health Organization as the change in lifestyle is affecting 1 in 4 American with cardiovascular complication. There are as many as 6 Million deaths every year due to heart disease. It is found that the leading cause of stroke or heart failure is the coagulated artery and plaque formation. It is not limited to the adults or aged folk but also the youngsters.
High-calorie food and fat rich diets taken irregularly weakens the metabolism. This directly affects liver function which converts excess of carbohydrates into fat deposits. These fat deposits and bad cholesterol find their way to accumulate on the muscle walls and form orifice like structure inside the artery. This causes the blood pressure to rise due to the orifice in the way of flow giving rise to the high BP problem and other related symptoms.
If the wandering heads want to know how to fix this problem then follow only the natural way of improving circulation. Your diet must have these necessary boosts of vitamins.
Vitamin B3 aka Niacin
B-complex is essential for health maintenance. However, Vitamin B3 specifically is known to convert the bad cholesterol known as LDL into the good cholesterol, HDL. This functioning helps to reduce conditions like atherosclerosis. This could be included in dietary form by consuming tuna fish, lean meat, nuts, grains, brown rice, yogurt, cheese, and oats. This shouldn’t be taken in excessive because the side effects may include drug-like effect. Hence, if you are planning to bring in niacin in your diet then consult a doctor for getting an appropriate amount for medical use.
Vitamin B6 aka Pyridoxine
This vitamin is fundamental for the well-being of many body functions. It improves cardiovascular functioning, digestion, immunity and muscular system. It greatly manifests benefits in the circulation of blood in the body. It is found rich in foods like beef liver, meat, poultry, cereals, starchy foods and some non-citrus fruits. However, overdose is never accepted. Children may consume as per their age from 0.1 to 1.0 mg per day whereas, in adults, the range is from 1.3 to 2 mg per day.
Vitamin C aka Ascorbic Acid
The vitamin of citrus fruits! If it is taken 500-1100 mg per day, then eventually it starts to reduce the cell-damaging process and also enhance artery health. It is present in foods like Oranges, Lemon, Indian gooseberry, Kale, Broccoli, Grape etc. People suffering from kidney problems may consult their doctors before consuming this vitamin as supplementary in their diets.
It is a fat-soluble antioxidant. This keeps free radicals away from damaging the skin cells and muscle cells. It empowers the capillary walls that avoid any accumulation of fat on the wall of artery and veins. Vitamin E rich foods include Almonds, Spinach, Sweet Potato, Avocado etc. It is mainly taken as the supplement. On an average, a normal lifestyle adult may consume 10-15 mg of Vitamin E per day. This value increases if a person is in the field of muscle degeneration activities like athletics, gyming, sports etc.
Calcium is a hard substance that stiffens the muscles where it settles and forms the bed of calcium on the wall. In fact, high doses Vitamin D promotes calcification due to which it is said, it shouldn’t be taken without the support of Vitamin K2 or Vitamin A in the diet. This is because Vitamin K2 reverses the effect and prevents artery-clogging plaque. Vitamin K rich foods are organ meat, shellfish, Butter, and Cheese. Precaution must be taken by the people who take anti-clotting medicines.
These are some of the amazing and natural ways to avoid cardiovascular conditions by taking your daily diet nutrients. Also, if it gets difficult for people to take food diets then all the essential Vitamins are easily available in supplementary form.