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Win Over The Sufferings: Natural Supplements For Joint Pain Worth Trying
turmeric

Win Over The Sufferings: Natural Supplements For Joint Pain Worth Trying

Join Pain

Remember Meuse-Argonne? America’s deadliest battle till day? Seems like the historical event would be taken over by the nation’s another battle – ‘Joint Pain.’ Gulping more than 50% of the country, arthritis is costing close to $81 billion in medical costs every year.

Shocking Statistics

joint pain relief2002 saw 10.5 billion individuals struggling with severe joint pain
Joint Pain2014 witnessed the figures rising to14.6 million people
herbal supplements2010-2012 found 52.5 million adults affected with arthritis
Joint1 in every 4 people have arthritis that’s beyond tolerance level
Joint PainBy 2040, 78.4 million Americans are projected to be caught by arthritis

Areas Mostly Affected by Joint Pains

Body parts that undergo rage of pain and discomfort the most, include:

Joint-pain

Types of Joint Pain

Though there are more than 100 types of joint pain or arthritis, talking about the major ones among them, they sum up for a total of 5 main types:

1. Osteoarthritis

Compared to any other form of arthritis, this condition is the most common. Excess use of joints leads to their wear & tear that eventually leads to severe pain. Aging, obesity and injuries are the major reasons to be blamed.
In this condition, shock absorber of the body is lost and cartilage gradually breaks down.

2. Rheumatoid arthritis

Being an autoimmune disease, joints are attacked by the immune system in this condition. End result is inflammation and severe damage to the joints. Rheumatoid nodules or lumps on the skin are seen in 1 out of 5 patients.
Tumor necrosis factor (TNF) and interleukin-1, body’s two inflammation associated chemicals, trigger other parts of the immune system.

3. Psoriatic Arthritis

A form of arthritis, psoriatic arthritis affects individuals suffering from psoriasis, a condition wherein red patches appear on the skin with silvery scales on them. Though most people first develop psoriasis followed by psoriatic arthritis, joint issues are still possible before appearance of skin lesions.
Usually possible to show-up between ages 30 and 50, it may start in during childhood too.

4. Gout

When uric acid crystals accumulate in a joint, this terrible joint pain makes its way. Generally, the affected area is either the big toe or another part of the foot. Sudden and sharp pain is felt in the big toe and the attack lasts for 3 to 10 days. With time, number of attacks increases. Leaving the condition unattended may even harm the joints and kidneys.

5. Lupus

Also known as systematic lupus erythematosus or SLE, lupus is an autoimmune disease that troubles joints as well as various other organs. Immune system causes pain and inflammation from joints to other organs and even brain. Compared to men, women of childbearing age are more at the risk of developing the condition. Its cause is unknown.

Infographic

Infographics

The Hidden Power Of Turmeric

Curcumin, the most active ingredient of turmeric is rich with anti-inflammatory properties. It decreases the level of enzyme that’s responsible for inflammation. Being a powerful herb, turmeric prevents the tissues from degenerating and plays a line of defense in relieving the pain. Moreover, its antioxidant property removes free radicals along with substances that degrade the healthy cell membranes.

Curcumin as a TNF inhibitor

According to the available evidences, curcumin suppresses body’s response against TNF or tumor necrosis factor. Evidence suggests curcumin may suppress the body’s response to tumor necrosis factor (TNF), a chemical produced by the immune system and chief reason behind inflammation.

Curcumin as a COX inhibitor

With its anti-inflammatory properties, curcumin is even effective than artificial painkillers. It is known to inhibit COX-2, the inflammation enzyme without damaging the healthy levels of COX-1.

Turmeric for pain and related problems can be used in following ways:

Weight lossSeasoning food with it
turmericDrinking turmeric tea
SupplementsSupplements containing curcumin in concentrated form
joint painTropical application by making a paste

5 Best Natural Supplements

Just like turmeric, there are few more aids to trust for arthritis cure. Best ones among them are:

Borage Oil

Known as starflower, this herb contains gamma-linolenic acid or GLA, which is vital for structure and function of joints. By increasing level of anti-inflammatory agents, the oil brings down the activity of TNF (tumor necrosis factor) in arthritic inflammation. It has proved its worth to:

tendernessReduce tenderness & stiffness
arthritisDecrease arthritis activity
bullet_iconAlleviate pain
boneImprove bone health

Cayenne pepper

Its effectiveness comes from the natural compound, capsaicin, which contains anti-inflammatory properties and blocks the pain. The compound tricks the brain with belief that the very area it is rubbed on is hot, which then numbs the nerves. This way, substance P (chemical that conveys pain messages to the brain) is released by the brain to reduce the feeling of pain. Cayenne pepper:

muscleRelieves muscle soreness
bullet_iconReduces inflammation
tendernessLowers down tenderness
weight lossPrevents loss of movement

Cat’s claw

Mitraphylline, major alkaloid present in the herb has anti-inflammatory nature and inhibits TNF. In a trial conducted to determine its effectiveness, cat’s claw was found to decrease joint pain as well as swelling by more than 50% as compared to placebo. It is known to:

weight lossPrevent activation of inflammatory substances
weight lossStop the activity of nuclear factor kappa B, which causes inflammation
Scavenges free radical speciesScavenges free radical species that damage the tissues
stiffnessRelieves morning stiffness

Ginger

Anti-inflammatory properties of the herb not only provide relief from the pain but also improve function for each and every form of arthritis. Special compounds present in it act as COX-2 inhibitor. Beside easing symptoms of pain, the herb works on reducing the inflammation. Ginger helps to:

flexibilityDecrease flexibility
joint painStop production of inflammation causing substances
supplementsInhibit 5-lipoxygenase enzyme to suppress production of leukotriene, which is involved in inflammatory response
anti-oxidantExert anti-oxidant action

Green Tea Extract

EGCG or epigallocatechin-3-gallate stops the production of molecules that apart from inflammation, damage the joints. Further, polyphenols present in green tea extract have antioxidant properties, owing to which they reduce the frequency along with severity of all types of arthritis. Green tea extract is helpful to combat joint pain because:

CatechinsCatechins, specifically epigallocatechin gallate (EGCG) provide therapeutic value
painIt decreases the degree of pain
SuppressesSuppresses the inflammatory products in the connective tissue
joint painReduces stiffness

Exercises to ease joint pain

For patients with arthritis, gentle exercise is good to reduce pain, increase strength & flexibility and beat fatigue. Without hurting the joints, these exercises:

weight lossMaintain bone strength
joint painStrengthen muscles around the joints
joint painImprove balance

Check out some simple exercise moves that soothe the pain and restore flexibility:

supplementsStraight-leg raise (Lying)
step upsStep ups
Knee squatsKnee squats
Leg crossLeg cross
Leg stretchLeg stretch
Straight-leg raiseStraight-leg raise (Sitting)
Sit/StandsSit/Stands
simple walkA simple walk

Interactive Session

If you are someone who is currently going through the trouble of joint pain, do try herbs and exercises suggested by us and write to us your feedback about it. Also, if you know remedies, workouts or any information about joint pain, feel free to share it with us in the comment section below. Sharing knowledge with each other will not only help ease the problem but also spread the useful ways to our loved ones.

Read more :  Exercise For Knee Pain in detail.



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