Did You Know? Craving to adore a ‘slim n trim’ body has risen to such an extent that people have started losing their lives.
Lack of patience to achieve the desired shape has increased the urge to fall for quick-fix diets and supplements.
Healthy lifestyle modifications and sweaty gym sessions have lost trust of almost everyone.
And Did You Know? Studies have found some weight loss pills as the reason behind panic attacks and stroke?
Unfortunately, you know nothing because your heart is enchanted by the unsolicited advertisements of fad diets, slimming products and baseless myths. Messages displaying, ‘Lose weight in a week without avoiding your favorite food,’ ‘100% natural product to burn fat faster,’ are flooded over social media platforms, televisions and hoardings. If that’s not enough, these life-taking supplements don’t shy away from saying that they are rich with plant-based ingredients. Turn to the truth and you will realize that actual ingredients of these products are not mentioned on the label.
Despite the temptation of weight-loss pills, they lighten just one thing and that’s your wallet. Believe it or not, your true friend list includes only and only:
Healthy low-calories diet
Herbal or say, natural supplements
Talking about over-the-counter products, they are not FDA approved. Also, they neither have scientific support to show their non-harming nature; nor have clinical trials done that show their safety and effectiveness.
Own a chiseled body without hitting the gym, melt belly fat overnight, tone your thighs & buttocks and so much more!
Moving on to other false claims, they include:
The product will help you shed two or more pounds, no matter how much you eat
The product promotes permanent weight loss even after you stop taking it
Weight loss is guaranteed for everyone
Lose weight by wearing the gadget on a body part or rubbing the product on skin
Absorption of fat and calories will be blocked with this product
The product is not habit forming
Traits of genuine products are unique; whatever they say, they mean. On that note, here are some of properties these true supplements possess:
Inhibition of sugar absorption in the blood: When low levels of blood sugar are maintained, carbohydrates don’t store as fat.
Slowing stomach emptying and delaying absorption of fat & carbohydrate: Appetite is decreased and blood sugar is controlled even better.
Increasing the fat burn: Production of fat is blocked and fat breakdown is stimulated.
Increasing serotonin circulation in brain: Carbohydrate intake is decreased and appetite is suppressed.
A green fruit that’s small in size and has shape of a pumpkin represents garcinia cambogia. Its skin has HCA or hydroxycitric acid, which is also the major ingredient that works to keep fat at bay.
How It Works
HCA, being the active ingredient comprises of fat-burning and appetite cutting properties. It blocks citrate lyase, an enzyme used by the body to make fat. Moreover, it increases the level of serotonin, the brain chemical responsible to make one hungry.
Known as one of the most popular weight loss aids in the world, Hydroxycut is making noise for more than a decade. Though it is available in various types, ‘Hydroxycut’ is the most common one.
How it works: There are several ingredients in it that cut down excess weight. However, caffeine and some plant extracts are the real gems.
The most used psychoactive substance, caffeine is naturally available in dark chocolate, coffee and green tea. Being a great metabolism booster, it is added in world’s best weight loss supplements.
How it works: Studies have found caffeine capable of enhancing metabolism by 3-11%. As far as fat burn is there, it does that by up to 29%.
Its chief antioxidant, EGCG not just burns fat but is also the reason that has made the product a sensation in the weight loss world.
How it works: Green tea extract increases the activity of norepinephrine, a hormone that is known to kick-out excess fat.
As one among the eight B-Vitamins, niacin is a part of various metabolic processes that generate energy. Combining it with the right foods, initiates the weight loss game.
How it works: As per the researches, niacin activates GPR109A receptor, which induces release of adiponectin and starts weight loss. This protein hormone regulates glucose as well as oxidizes the fatty acids. Apart from this, it is engaged in reversal of insulin resistance to stop fat deposits from accumulating around the stomach.
FDA conducted a press release in 2009 to announce that it has found some severely dangerous ingredients in total of 69 weight loss products. None of these ingredients are listed on the product labels, which is why customers get no idea about them and consume them without realizing how terrible they are. These ‘must stay away’ ingredients are:
Phenytoin: It’s an anti-seizure drug
Rimonabant: It is an appetite suppressant, which is banned in the US
Phenolphthalein: It has potential to cause cancer
Sibutramine: Increases risk of heart attack, high blood pressure and stroke
Never take more than recommended dose
Normal weight or underweight people should not consume products meant for overweight people
Don’t combine supplements with illegal stimulants such as cocaine and meth
Don’t combine supplements with diuretics and laxatives
Never combine multiple weight loss supplements
Medication should be taken only under a qualified doctor’s supervision
Patience is important, as every aid takes time to show results
Results may vary from person to person depending on bodily factors
Damage to heart due to irregular heartbeat and malfunction in the valves
Increased risk of stroke due to faster pumping of heart, which increases blood pressure
Liver damage owing to inflammation that may cause scarring or permanent damage
Red, inflamed and itchy skin due to allergic reaction
Messed up vision because of cloudy imperfections in the lens of eyes
Ringing sensation in ear with dizziness
Simplicity is always best and below given simple tips proves that by contributing majorly in your race of losing oodles of weight naturally:
Sticking to proven natural supplements
Drinking water, especially before the meals
Eating eggs for breakfast
Drinking black coffee
Drinking green tea
Cutting down intake of added sugar
Consuming less refined carbs
Exercising portion control
Keeping healthy food along for times when hunger pangs show up
Taking probiotic supplements
Doing weightlifting exercise or aerobics
Eating more fiber, fresh fruits and vegetables
Chewing the food slowly
Getting adequate sound sleep
Consuming more protein
Avoiding drinks loaded with sugar
Do you find this information useful or have your inputs or suggestions? We would love to hear back from you and grow our knowledge further. If you have anything to share, feel free to post in the comment box.
Stay tuned with us to catch up our upcoming blog: Workout & Diet Plan to shred the weight through sources.