Peppermint has been fulfilling its responsibility as medicinal herb ever since it’s discovery as a cross breed of spearmint and watermint. The conventional powers of its oil is not much of surprise for people as it has always been in use for various health and beauty products.
What is the nutritional benefit of Peppermint?
Cross products are only accepted if they take the best of their parent cells. Peppermint is an example of one of the successful experiments that lead to transformation in medical history. With 32% of dietary fiber in 100grams of leaves, it is an amazing solution to soothe out digestion inflammations. Apart from great deal of potassium and protein, its vitamins and minerals are equally praised.
With 84% of Vitamin A and 52% of Vitamin C, it is also high in Iron and Calcium contents. Not to forget, 6% of Vitamin B-6 and good amount traces of magnesium makes it acceptable for range of health benefits.
What are the constituents of peppermint essential oil?
Peppermint essential oil is majorly a combination of 3 chemical compounds. These are:
1. Menthyl Acetate : Belonging to the family of flavoring agents, it gives the minty flavor and fragrance to peppermint plant. It has great therapeutic properties that finds its use as anesthetic, antiseptic, antispasmodic, stimulant in many health conditions.
2. Menthol: It is major relaxer of intestinal gastric condition and muscle spasm. Due to its anti inflammatory and pain relieving properties people apply peppermint oil topically. It is also significant in treating breathing troubles.
3. Pulegone : This chemically active ketone is a great medicine for cough, asthma, bronchitis and other respiratory diseases.
How is Peppermint Oil helping us?
Trend induced inclination of the population towards natural remedy for health and beauty has brought medicinal herbs under microscopic considerations for further findings. Peppermint is also one of those herbs due to the following:
1. Helps in treating muscle spasms
Whether the pain in your body is due to age, athletics, accident or other reasons; you may apply this oil topically to the site for instant relief. As mentioned, it is great way to relax tensed and stretched muscles to provide much needed relieve.
2. Replenishes energy bar
The minty fragrance and mixture of nutrients makes it a great source of post workout drink to put your life back on energetic track.
3. Soothes out gastrointestinal tract
It is enough for peppermint oil to be accepted as medicine due to its anti-inflammatory properties that reduces formation of gas in intestine, irritation in bowel movement and act as proper bile secretion. Also, if you take peppermint leaves in your diet, its fiber content reduces chances of constipation.
4. Removes cancer and chronic illness side effects
Cancer patients and people receiving heavy chemical treatment, suffer from a lot of after effects. Peppermint being therapeutic in nature provides relaxation from anxiety, nausea and pain.
5. Protects oral health
When peppermint oil is mixed with coconut oil or any other vegetable oil in 1:1 quantity, it serves as shield to germs and bad breath. Apart from its antiseptic properties, it relieves from gum inflammation and post oral surgery stress.
6. Beautifies your skin
It provides oxygen and moisture to your skin and reduces any inflammation caused by dermatitis, eczema, acne, dryness or other related problems.
7. Treats respiratory problems
The peppermint’s essential oil makes it great to be used as medicine for cough and cold. People who pop a pill or take the oil through a diffuser have reportedly got lesser asthma attacks and found the sinusitis fade away.
In the bliss of advantages that peppermint serves, one must not forget to consult a doctor before they starts to consume it. It’s always great to be on a safer side. However, peppermint in properly regulated dose can convey what allopathic medicines might fail to without side effects.