02 May Questing Relief For Sore Knees: Natural Supplements For Joint Pain
Going under knife is something not everybody can dare to do. Hollywood celebs get different sorts of jobs done so as to look more attractive and beautiful that help them earn millions of dollars. But a common man is more than scared to get a surgery done even for getting relief from painful joints. Aching joints can be the reality of your life too, just the way it is of other thousands of Americans. This is possibly why natural supplements for joint pain are getting more and more popular day by day. They are neither as expensive as surgical treatments nor do they have any side effects.
Who is at risk of Joint Pain?
Before you look out for the best treatment of your painful knees and other joints it is important to understand the causes. Vulnerability to knee pain is increased along with age. But there are certain reasons that increase risk of getting into the trap of joint pain. People who are overweight or who are affected by umbrella of arthritis contribute to the maximum numbers of those millions who suffer joint pain.
Joints as you know help your legs and arms perform the daily routine chores. Movement and mobility with painful joints become limited and you get restricted freedom to enjoy your lives. Let us see what all factors contribute to risk of getting pain in joints.
Obese people- As mentioned in above lines too, overweight and obese people are highly prone to chronic joint pain.
Aged people- Ligaments and cartilage get damaged with growing age. Frustration of old age coupled with inability to move your extremities freely becomes a crucial condition.
Smokers- Active smokers are not only at high risk of developing certain kinds of cancer and cardiac diseases but smoking adversely affects the joint health too.
Manual workers- Those who repeat tiresome activities that involve weight lifting and bending are susceptible to joint pain. Lack of nutrition in their diet without rest makes their condition even worse.
Fitness enthusiasts- It is not always your bad habits that land you into health problems. Sometimes your healthy interests also cause problems in your life. Sportsmen and fitness freaks sometimes over do something on the ground and gym that make them eligible for this list.
Stressed lives- It may be surprising for many of the readers but the fact of the matter is that peace in your life saves you from joint pain. Leading a dissatisfied and unhappy life that is laden with stress brings you into radar of joint pain predisposition.
Preliminary treatment of Joint Pain with RICE
Millions of people in America and even across the world look out for effective knee joint pain treatment every day. It does leave neither their life nor their mind for a single moment. Mild joint pain conditions can be treated at home with RICE therapy.
No you are not being asked to eat rice. RICE actually stands here for a therapy that is useful to treat mild joint pain conditions.
R- Rest; when you get a strain in your knee or any other joint, doctors advice you to take rest for one or more days.
I- Ice therapy; apply ice to reduce the inflammation after the activity. Doctors suggest applying ice pack on the affected area 4- 8 times in a day for 20 minutes every time. Avoid frostbiting which can be a result of overexposure to cold pack.
C- Compression; compression may bring comfort in your painful life. However it is a personal choice to decide between ace bandage, air casts and splints.
E- Elevation; rise up the affected area for providing first aid to the injured part. Don’t continue it for too long. It can help swelling but discontinuing it after the first day is the best thing you can do.
Natural treatment for Joint ailment
Tons of joint pain patients are heading towards natural treatment for their condition. They either understand the bads of consuming over the counter pain killers or want to eradicate the problem from its roots. This is why they prefer to invest their time, efforts and money in natural supplements for joint pain.
Common problem that arises in their path is to reach out to the authentic dealers of herbal supplements for knee pain treatment. Several times people suffering from joint pain do not want to pop up some medicine so as to stay away from the side effects of chemical formulas. Also people who are already on medication do not want any interactions with drugs.
When you order herbal supplements for alleviating your joint pain you know that it will be a harmless solution for your problem. Stiff joints may get great relief on regular use of herbal remedies but the challenge you may face is finding the genuine joint pain supplements. For the matter of the fact is not all supplements are good. You should not be blindly ordering and consuming them without knowing their composition.
Which is the best supplement for joint pain?
Are you looking for a magical pill that will take away all stiffness and soreness of your joints? You may not find success then. According to various researches conducted on herbal medicines for joint pain there is no magical bullet that cures arthritis and inflammation in a go.
You may however depend on them to slowly combat the effects of joint pain condition. Supplements with omega-3 fatty acids have been known for their strong inflammation reducing properties. Supplements including borage oil and turmeric are largely known to benefit both pain and inflammation.
Suggested guidelines for buying Herbal extracts
If you think that herbal supplements are always natural and safe then you may prove to be wrong. Several complaints have been registered regarding the complications that arose after consumption of herbal medicines.
There is of course no harm of choosing a supplement wisely and how you can go about is given below:
Don’t just blindly follow the flashy advertisements. Claims made by manufacturers can be far from the reality. You should be hence a bit skeptical of advertising claims.
Don’t be afraid of asking questions to the health professional or the sales person about the supplement in question.
Mind the cost. Cheap does not always guarantee the quality and vice versa. You can always compare the price of the brands but don’t overlook the composition.
Read labels. Look for the USP notation indicating the manufacturer that is important to ascertain whether the standards laid down by the United States Pharmacopeia have been followed or not.
Small steps like giving up on smoking; keeping a check on your weight and having a nutritional diet may contribute to have a painless life.