Turning 30 is a big deal for many, especially for a woman. Your body starts to deteriorate, you’re not bouncing back in quite the same way that you did in your 20s. Making healthy changes while you’re still young can keep spry for years. We have listed 9 of them for you here to help you make healthier choices because it is better late than never.
Your body does a lot for you and it’s time you do something for your body. Maintaining your weight and appreciating every single aspect of it is essential. Once you start loving your body, you will feel happier and healthier.
Exercise helps in improving your mood, maintaining a healthy body, and letting you sleep better. If you don’t like hitting a gym, you can actually join an aerobics or Zumba class. If you find such activities arduous, you can even practice yoga to relax your body and soul.
Women who quit smoking before 30 lives way too longer than those who don’t. Smoking is seriously a big question mark on your health. It can affect your lungs, hurt your brain, and damage your body from within. Moreover, you must learn to drink in moderation. Try not to drink more than 7 drinks per week.
[Read: 15 Foods To Stay Hydrated 24/7]
Cooking on your own means, you will avoid outside food. Making tasty and healthy dishes at home can help you stick with overall wellness. Put green leafy vegetables, fresh fruits, proteins, and essential fats to grab your nutrients for the day.
You must know what’s going on in your body. Visiting a doctor you can trust is likely the best way to keep a check on your health. Give them the information they need, listen to their suggestion and ensure you are in the pink of your health.
In the hustle bustle of life, we forget to take our nutrients. Maintaining a balanced diet every day becomes difficult. Getting nutrients from herbal supplements is a better idea than not having them at all.
You don’t have to devour half of your burger in one bite. You are not growing up so eat until you’re 80. Japanese follow the rule of eating until you are 80% full and it works wonderfully. Overeating does not make sense as you can always eat again later whenever hungry.
In the rush of daily life, job demands, family commitments, and so on, prioritizing sleep is tricky. However, if you can extend the amount of sleep, you can easily keep your metabolism revved. 7-9 hours of sound sleep is necessary for a healthier you.
Replace water with all the aerated drinks. Drinking water boosts your metabolism and keeps you active throughout the day. Moreover, say no to sugar when it comes to coffee or tea. you can add cinnamon, honey or other natural ingredients.