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Say Hello To Healthy Skin, Nails & Hair With These Superfoods

Last updated on July 23rd, 2021 at 3:55 am

Who doesn’t want to look beautiful? Irrespective of one’s age and gender, each one of us desires radiant skin, healthy hair and strong nails. Though obvious but a very powerful fact is, we are what we eat. Poor dietary choices and unhealthy lifestyle makes us look more than our actual age, which obviously is unacceptable.

This season, go different and give your skin, hair and nails a new life by adding some wonderful food choices in your daily routine. Why wait then? Let’s get started now…

Foods For Healthy Skin

1. Avocados

Great for skin and an essential ingredient of almost ever DIY tutorial and commercial skin products. Avocados are loaded with essential fatty acids and wonderful for maintaining & improving skin health. Also, they are rich in antioxidants, vitamin C and vitamin E.

2. Fish

Fish has omega-3 fatty acids and extremely good to maintain skin elasticity. Eating fish brings healthy glow to face as well as overall body.

3. Tomatoes

Containing skin-beneficial vitamins and minerals, tomatoes are the way to go for flawless look. Besides, they are loaded with antioxidants which helps stay protected from sun damage and sunburn.

4. Pineapple

This amazing fruit has vitamin C along with enzyme bromelain, which softens the skin. It synthesizes collagen and plays essential role in repairing tissue and cells.

5. Beetroot

Eat this everyday to slow and prevent free-radical damage. Antioxidants present in it prevent the face from getting dull and make it young & glowing.

6. Kiwi

Deal with negative effects of sun by eating kiwi. Rich in vitamin C, this fruit has ability to undo sun damage and firm up the skin.

Foods For Healthy Hair

1. Oats

Oats contain biotin, zinc and potassium in high amount. Being deficient to these essential minerals leads to brittle hair.

2. Red meat

If you are deficient in iron, not only you will turn anemic but also have thin hair. Eating red meat makes hair thick and stronger.

3. Almonds

These nuts are not only tasty but also loaded with proteins and magnesium that are important for healthy, soft and shiny hair. Magnesium is anti-stress and very helpful for people who undergo lots of stress.

4. Oysters

Oysters have plenty of zinc and proteins and boost hair growth like anything. Eating them regularly is an ideal way to maintain hair density.

5. Pumpkin Seeds

Prevent scalp dryness with zinc and get the needed zinc by consuming pumpkin seeds regularly.

6. Strawberries

Strawberries are full of vitamin C and contribute in creating protein that makes hair strong and unbreakable.

Foods For Healthy Nails

1. Lentils

If you have dull or uneven textured nails, lentils are meant for you. Eat them regularly and see these issues fading.

2. Chicken

Keratin constitutes most part of the nails. To make keratin, proteins are needed by the body. Chicken is an excellent source of proteins; hence, don’t forget incorporating them in your diet.

3. Eggs

Eggs are loaded with protein and biotin. Biotin is a B-complex vitamin which plays major role in the development of keratin. Eating eggs strengthen the nails and keep them healthy.

4. Green Peas

Though small but they are nutrient-rich. They make the nails strong and speed up their growth. Also, they are rich in beta-carotene and vitamin C. Anything else? Well, they are also full of vitamin K, B-complex and Omega-3 fatty acid.

5. Walnuts

Walnuts contain omega-3 essential fats that are essential for strong nails. Not just this but these also prevent splitting.

6. Coconut oil

Coconut oil contains vitamins A, D, E, and K, which contribute to strong nails.

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