When it comes to obesity, people blame their food. Once in a while, you might hear someone speak of metabolism. The significant act of metabolism on your body and weight loss is usually undermined by people, in general.
If statistics are to believed then 35.7% of adults are severely dealing with over weight currently. To make the eyebrow raise a bit more, 6.3% of the them are extremely obese. Every 1 in 3 kids have obesity issues.
There’s been a tremendous increase in the methods to “cure” over weight. However, it is never harmful to upgrade your knowledge with relevant set of scientific rules about body.
“Don’t follow advises blindly; your body is more complex than try and play.”
Fact: Metabolism is a chemical process of breaking down macro nutrients in body to release energy that is used to run body functions effectively.
Everybody is supposed to have varied rate of metabolism which is thought to be genetic. However, lifestyle and medical conditions can equally be responsible for changes in metabolic reactions. If someone is on weight loss regime, then looking out to increase your metabolic rate is not a bad option. Indeed, a healthy one.
How is metabolism related to weight loss?
Going by the science, chemical reaction to release energy will occur in a person on bed rest too. There’s much to your surprise, men tend to have better, read double, metabolism than women. The easier your fat and carbs are digested, the more likely you have less fat accumulation. But aging causes it to reduce due to many factors like depression, chronic health condition, stress, etc.
How to robust the metabolism?
Go natural. Go easy. Treating your body with all care is a sane thought and practice. But how?
1.Obvious First. Workout!
When you look at the relationship between calories and weight then, you’d have to imply a lot of efforts on your physical activities to burn out 3500 calories to have an effect of 50grams on you. When your body keeps up with exercises, your metabolic rate increases to provide continuous flow of energy.
2. Never Miss Out On Breakfast
When you start your day with right punch of proteins, carbs and fat into your system, the chances are that you are doing great for your body. Make your body work on these nutrients regularly to keep your organs out of confusion that leads to disorder otherwise.
3. Eat At Regular Intervals
There are incomplete reactions due to filling your stomach at once as it gets insufficient time to digest the food. This is the reason why nutritionist favors, “Little food at little gaps.”
4. Lots of water!
Water flushes out toxins out of your body and gives a boost to your metabolic reaction. Most importantly, dehydration keeps you away from slowing your metabolism and also reduces your diet due to fullness.
5. Spice it up a bit more
Red and green chilies have anti inflammatory properties that can cause weight loss. Capsaicin is the main compound to induce heat in body that helps to cut down on fat.
6. Green Tea and Other organic tea
It is a known practice by most of the Asians and Europeans, to drink green tea or heat-inducing organic teas like cinnamon tea, clove and ginger tea, etc to boost their metabolism which ultimately sheds a few kilos!
So, before cutting down those essential nutrients, try to shuffle them. Make sure your body is getting enough calories overall. For women, 1200 calories a day whereas men shouldn’t go down to 2200 calories a day. Healthy but maintained diet is the secret of a healthy life.