healthy breakfast

 27 Jul 2018

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Listen Up! Your Sleeping Position Can Spoil Your Health

Throughout your life, you may never take out few minutes to find out which position you usually sleep in. Yup? Actually Nope! When you suddenly get up at 3 in the night only to find yourself tossing or feeling pain…

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Natural Sleep Aids: Every Night Is A Good Night

For every stressed-out American, Ambien and similar prescription sleep aids have become an integral part of their life. Besides that, these medications have turned into a $14 billion business too. Now, that’s a huge figure! If you are born with…

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addiction pizza

 28 Jun 2018

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healthy breakfast

 24 May 2018

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Need More Shut-Eye? Shop And Eat Sleep Inducing Foods

“One cannot think well, love well and sleep well if one has not dined well.” -Virginia Woolf Insomnia, Sleep Apnea and other sleep disorders are getting commoner these days. Striking association between your diet and sleep has been recognized by…

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