25 Jan STRESS & ANXIETY: DEVILS THAT ACTUALLY RUIN YOUR PERSONAL, PROFESSIONAL & MENTAL LIFE
Hectic professional life, raising kids, lack of sleep, insufficient time for exercise, long commutes, battle to make ends meet and the list goes on…
Apart from being a daily routine, these are the major reasons behind growing STRESS & ANXIETY in our lives. Unfortunately, majority of people count these evils as part of their life. What’s even sad is, they don’t realize that as much they worry about other health disorders, STRESS & ANXIETY also need equal attention.
Apart from making you misplace your keys or provoking you to commit mistakes, these monsters can cause adverse negative impacts on your overall health. Don’t believe? Check out the 8 examples given below…
1. BARRIER IN CONTROLLING EMOTIONS
When stress and anxiety hit, you fly off the handle. Even a little interference from their side can push you towards losing your cool.
As per 2013 study by neuroscientists, ability to control emotions impairs with even mild levels of stress.
2. AN OPEN INVITATION TO DISEASES
There’s no denying that some people are easily prone to diseases. Their possibilities of getting affected by diseases increase further when they are anxious.
Lung disease, suicidal tendency, cancer, cirrhosis of the liver and fatal accidents are some of the chronic disorders possible.
John Hopkins University conducted a research and found that children exposed to stress have higher chances of developing mental illness.
3. UNPLEASANT LOVE LIFE
As you know, sex is not just a pleasurable but also an effective way to combat stress. However, an anxious mind can murder your romantic mood within a minute.
A study done in 1984 concluded that stress hampers a man’s testosterone levels, weight and sexual desire. Moreover, it can even lead to impotence.
As far as females are concerned, a stressed woman has higher possibilities of giving birth to a child with behavioral and developmental issues.
4. POTENTIAL THREAT TO HEART
Stress hormones increase heart rate and constrict the blood vessels. As a result, the heart is forced to work harder, which eventually increases the blood pressure.
American Institute of Stress states that stress is one of the main reasons behind untimely death and heart attacks.
5. MAGNET THAT ATTRACTS EXCESS WEIGHT
Researchers at the University of Miami have shown that people under anxiety or stress consume 40% more food than normal.
When you have no control on binge eating, nothing can stop your weight from going up the scale.
6. KEY TOWARDS OLD AGE
True that! Premature aging comes when you are under the influence of these ruthless bugs.
According to researchers of University of California, San Francisco, stress shortens telomeres, structures present on the end of chromosomes that interrupt new cells from growing quickly.
This results in wrinkles, poor eyesight, weak muscles and much more.
7. ENEMY OF THE IMMUNE SYSTEM
The higher the level of stress, the more sufferings for the immune system. Hence, more vulnerability to infections and cold.
8. PATH TOWARDS BALDNESS
A super stressful can cause your hair to shed terribly, all thanks to spike in androgens. Increased rate of hair loss will obviously turn over hairy scalp into a bald one.
MANAGING STRESS & ANXIETY
If the above points have scared you to the core, knowledge about some easy tips to defriend stress will make you feel better. Take a look at some useful suggestions:
Listen to your favorite music
Eat good and healthy food
Involve with positive people
Take a deep breath
Maintain a positive attitude
Accept that everything can’t be controlled