“Stress is the trash of modern life we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.” ~ Danzae Pace Human body evolved on the concept of ‘fight or flight’. This gave rise to shoot up...
Today’s world is hectic and like every other thing, workplace also seems like a roller coaster ride. Increasing demands, long hours, growing competition, tight deadlines leave one drained, worried and overwhelmed. This ultimately leads to the very harmful disease, STRESS. When this terrible disorder exceeds the...
Hectic professional life, raising kids, lack of sleep, insufficient time for exercise, long commutes, battle to make ends meet and the list goes on… Apart from being a daily routine, these are the major reasons behind growing STRESS & ANXIETY in our lives. Unfortunately, majority of people...
The Second Most Deadly reason behind deaths of people belonging to age of 15-29 years is SUICIDE. Wondering how severe it is? Every 40 seconds there is 1 death in parts of world, making it 3,000 every day. Globally, the mortality rate is terrible which...
For most of us, there’s nothing that could be done to master stress. Neither the bills won’t stop coming nor there will be more hours in the day. Adding on to these are the personal and professional responsibilities that are always demanding. However, there’s more...