Lovely sunrays peep from your bedroom window every morning to make you feel warm and alive. But do you feel life much pressing in the mornings? People often look for ways to make their morning struggle somewhat less. We have covered simple ways with astounding results to push all the negativity from your body, mind and soul right when you open your eye first in the bed. Give your morning a perfect start with developing healthy habits.
Read on to disclose the secrets of bright mornings.
1. START A NIGHT BEFORE
When you know time is less then utilize your resources very well. Set the things you need in the morning before going to bed. Look out for the clothes you want to be dressed up in the morning. Keep all the things you carry to work organized and at one place. This will be up surging the morning in your favor. Go to bed early after taking a brisk walk. Sleep sound so that you get up content.
2. LET THE SUN COME IN
You may have heard about the benefits of Vitamin D that is sourced from the Sun. But little you may know that the Sun can boost your morning mood too. The moment you get up with natural sunlight filled in your room, your brain is signaled for adrenaline which is a sign to wake up.
3. SET THE ADVANCE ALARM CLOCK
Set alarm fifteen minutes prior to your regular wake up time. When you start shutting your eyes for 7 hours, you will not snooze the alarm any further. This extra time you can either invest in a quick jog or stretching for few minutes extra.
4. SPEND TIME IN SHOWER
Preferably warm water. Pamper yourself with short session in shower with warm water. This will revitalize your body; soak in essential oils on weekends for better results.
5. WATER PLANTS BEFORE LEAVING
You need to realize that life is beautiful and calm. This you can only do by staying close to Mother Nature. If you are going for work or market, don’t leave without watering plants in terrace or feeding your pets or stray animals.
6. SURROUND YOURSELF WITH POSITIVIE VIBES
Listen and talk positive, this is what you could least do to feel positive from within. If you want to be a morning person you should read some motivational quotes that should keep you on your toes whatever you do throughout the day. Whenever a negative thought comes across just shun it away by talking to someone positive or reading something positive.
7. DON’T LEAVE HOME WITHOUT BREAKFAST
The growls of stomach are avoidable but to some extent. Remember you have not eaten anything for last 10-12 hours. Don’t starve yourself and meet your body requirements with something healthy and filling like oats, eggs, juice etc.
8. SPEAK MORE TO CHILDREN AND SENIORS
You may have children and seniors at home but you don’t know that their company is so significant in making life worth living. While kids remind you of your creative and imaginative side, the seniors share their valuable experiences to guide you in twilight.
Sticking to these tips you can be more productive and satisfied not only in the morning but with your life as a whole.