Imagine a day when you find an old photo of yours all of a sudden. Apart from rejuvenating the old memories, it will make you realize how back then your skin was clear, you looked young and there was no need to follow a regular skin care regime. Is that skin possible when you turn 40? Dermatologists, plastic surgeons and reputed cosmetic companies will say yes, but in return will cost you a fortune. What about natural anti aging supplements ? Could they be of any use? Read this post carefully and discover some easy-to-follow tips you can perform at home.
Wrinkles, lines, sagging skin, brown spots, pigmentation and deeper creases happen due to excess sun exposure. Not everyone knows but sun triggers the aging clock. When an individual turns 40, their elastic tissue and collagen are already damaged enough to mark visible changes. By limiting exposure to sun, further damage can be prevented.
First things first, a broad-spectrum protection cream is the prerequisite, as it shields against the long-wave UVA. As a result, ruptured skin tone and wrinkles can be easily prevented. UVA filters such as Helioplex and Mexoryl ensure longer protection, hence, are highly recommended. Another promising option is a product that has an SPF of 15 or more so as to keep away from burns. Antioxidants like pomegranate extract and vitamins C & E promise even coverage. Other good solutions are wearing sunglasses and hat while stepping out in the sun.
Following this regime makes the skin smoother and even-toned. Doing it constantly for 6 months can make one look 5 years younger than their real age.
Studies have found them to work effectively on brown spots and fine lines by maintaining the activity of skin-cell, thanks to their ability of increasing collagen production. Researchers at the University of Michigan applied .4% retinol lotion thrice a week on the upper inner arms of a participant for a total duration of 24 weeks. Talking about the result, the arm was found to have increased quantity of building blocks that play a significant role in making the skin smooth.
Starting with retinoids is not easy because it takes one’s skin about 6-12 weeks to build tolerance against it. Prior to this time period, symptoms like peeled skin and redness are possible. University of Michigan in its ongoing study thas found that irritation can be calmed using an ultra-mild facial cleanser and a moisturizer.
In a couple of weeks, results will be visible. Keeping the usage consistent can make one look younger by 6-7 years. Over-the-counter retinol converts into retinoic acid at a lower rate, however, results are guaranteed if regime is not interrupted.
Antioxidants are known to neutralize the free radicals. Besides, they provide protection against the damage that results from factors like smoking and pollution. Talking about brightening the skin, they do that brilliantly.
Though certain food items have antioxidants that can do wonders to human body, not everyone consumes them in the needed quantity. For this reason, taking and applying them topically is the appropriate way out. As far as food choices are concerned, green tea, pomegranate, soy, vitamins C & E, coenzyme Q10, idebenone and niacinamide are the sources.
One has to be keep patience for about 5-6 months to get results and look younger by 1-2 years. Not only the dry skin will be revitalized but fine lines too will smooth out and skin tone will be even.
Everybody knows how lack of sleep causes much more than puffy eyes and dull face. By causing fatigue, it increases the production of cortisol, the stress hormone. High cortisol leads to aging by breaking the collagen. According to studies, loss of sleep results in inflammation and that too exclusively in women.
Without a doubt, sleeping on time is the best solution. Not to forget, devices like phone, television, laptop, etc. must be kept away an hour before.
Improving sleeping habits promotes youthfulness to an extent that one looks 2-3 years younger.
Sounds strange but home peels and face scrub contribute significantly in making the complexion as good as possible. By increasing the collagen production, it makes the skin radiant as well. With age, skin turns dry and dead cells accumulate on the surface, which then leads to rough texture. Once these cells are peeled or scrubbed, functioning of skin boosts. As a result, water-retaining cells come up on the surface, making it easy for active ingredients such as retinoids and antioxidants to absorb better in the skin.
Grainy scrubs have small & round particles and are the best remedy. Chemical exfoliators are beneficial too but are expensive. For those with skin that can’t tolerate manual scrubs owing to their harsh nature, a chemical wash that has glycolic acid is a good alternative. A gentle salicylic acid formula is good too.
Skin that looks younger by 2-3 years.
Most of the women need moisturizer once hit by menopause for a skin that looks radiant and smooth. It has been observed that wrinkles in most of the cases improve by using moisturizer only.
Hydrators such as hyaluronic acid and glycerin work wonders to accumulate water inside the skin. Also, lanolin and petrolatum are great options, as they prevent water from escaping. If one is not prone to acne, natural such as coconut oil, olive oil and sunflower oil are some other options to preserve hydration.
Moisturizers help to look young immediately. Using them regularly makes one look younger by 2-3 years.
Following the above mentioned steps are extremely helpful to keep away from every symptom that interferes with health of the skin. Apart from these, NMN supplement is also a reliable way to look young and stay away from aging and effects it has.
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