Your professional life isn’t kissing you with appreciation, promotion and thriving results? Your relationship with your sweetheart has reached the edge of breakup? Your healthy lifestyle has been sabotaged by an unhealthy routine or your happy life is attacked by unexpected changes? Nodding ‘YES’ at each of these statements? Believe it or not but you are badly STRESSED. Without allowing a single minute to go, you better buy online herbal supplements and kick out these annoying enemies out of your life.
You must be thinking why we are emphasizing on natural supplements. Right? Your quest would be answered but before that, let’s throw some light at these 3 major reasons that trigger anxiety and make your life a complete HELL.
WORK
Prolonged work hours, deadlines, job insecurity, less opportunities, growing competition, lack of role clarity, bullying and low level of recognition are some of the key causes behind workplace stress. Things go beyond limit when dealing with a difficult boss or having altercations with co-workers.
As per researches, stress due to work is 8th most stressful life event.
RELATIONSHIPS
Conflicted relationships steal colors from life by adding anxiety like anything. Abusive behavior, cheating, arguments and betrayal, spill venom, which at a certain phase ends the bond and create the undying walls of separation. Worst thing with unhealthy relationships is its impact on professional, social and economical life too.
As per the available data,
- Divorce is the 2nd most stressful life event
- Marriage is the 7th most stressful life event
- Marriage recollection is the 9th most stressful life event
LIFESTYLE CHANGES
Specific or sudden major changes in everyday life open up doors of stress in ways that can’t be imagined. Demise of a loved one, terminated pregnancy and property issues are some unfortunate incidences that spoil one’s happening life with sorrow.
Besides these causes, there are several other reasons as well, including:
- Chronic illness
- Increase in financial obligations
- Overweight
- Legal issues
- Attitudes & beliefs
THE HORRIFYING RELATION BETWEEN STRESS AND BODY
Have you ever wondered how you punish your own body and overall health when clouds of stress overpower you? Have you ever taken out time to think how mental health affects physical well-being? If not, it’s important to know that poor mental status affects the decision taking ability and invites serious illness. Want to know more? Check out the consequences you face with anxiety all around:
- Heart disorders
- Asthma
- Obesity
- Premature death
- Weakened immune system
- High blood pressure
- Gastronomical problems
- Increased sensitivity to aches and pain
HERBAL WAYS TO CONQUER STRESS
Herbal streets are loaded with magical supplements that aid in stress and help get back towards a contented and blissful life.
After weighing the perks of some really amazing herbal supplements for anxiety, here we are with the reliable options you can trust. Have a look…
Ashwagandha
- Is a powerful adaptogen with stress killing properties
- Settles down
- Lowers cortisol level
- Is highly recommended to people with insomnia, fatigue and high blood pressure
Holy Basil
- Fights stress and fatigue
- Regulates blood pressure, blood sugar and hormones
- Boosts the immune system
- Spikes energy
Chamomile
- Eases the mind excellently
- Has mild sedating effect
- Is a gentle relaxant
- Acts as sleeping aid
- Floats away tension
Lavender
- Reduces irritability and anxiety
- Promotes relaxation and induces sleep
- Calms the senses
Lemon Balm
- Has anti-anxiety powers
- Battles stress
- Improves calmness and alertness
L-Theanine
- Acts on the brain and lowers down stress levels
- Maintains cheerful state of mind
Kava Kava
- Relaxing and calm-inducing
- Calms anxiety and stress
- Promotes sense of rejuvenation
Ginseng
- Is a wonderful stress fighter
- Increases mental alertness
- Helps to cope with stress
- Boosts antidepressant effects
Passionflower
- Eases symptoms of irritability and anxiety
- Gives relief from agitation
- Is effective against depression
All these supplements have made their way into the battle against ‘fighting stress’ and driving the mind & soul towards a stress free life. No matter what thought or cause has eaten away all your fun, adding these herbs will definitely make a difference.
SUMMING IT UP
So, this was our hit list to turn to when the world seems like a strange place and things get overwhelming. Anytime you are surrounded by anything that takes toll on your mental health, take a break, breathe and use any of these supplements to fade away all the nuisance. But to do that, you got to buy online herbal supplements now!
