Blogs

We all have heard several times that “being healthy should be a part of our overall lifestyle”.

1200 Calorie Diet Plan or, in other words, the 7-Day Diet Plan is that phenomenal meal plan that has earned...

Have you lately found yourself biting nails in stressful situations? Is restlessness happening to you every now and then? Or...

People in modern America are trying out different sleeping positions to get a good sleep. Are you one of them? It is...

Akin to air, food, water and shelter, sex is amongst the primitive needs of mankind. Men and women, both the...

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions...

Old age, a phase in life when joints no longer remain our companion and hurt. Old age, a phase in...

Between the iliac bones and sacrum are located the SI joints that link the spine with the hips. Providing stability,...

Everyone wants to live a healthy life! No doubt! But what we can do to achieve good health always remains...